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Suzanne Ryan Beyond Simply Keto (Paperback)
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- 97.7% positive feedback
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eBay item number:335205470845
Item specifics
- Condition
- Book Title
- Beyond Simply Keto : Shifting Your Mindset and Realizing Your Worth
- Publication Name
- Beyond Simply Keto
- Title
- Beyond Simply Keto
- Format
- Trade Paperback
- EAN
- 9781628603712
- ISBN
- 9781628603712
- Publisher
- Victory Belt Publishing
- Genre
- Cooking
- Topic
- Health & Healing / Low Carbohydrate, Health & Healing / High Protein
- Release Date
- 24/12/2019
- Release Year
- 2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 10in
- Publication Year
- 2019
- Item Width
- 8.1in
- Item Weight
- 37.4 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: An easy beginner's guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd's Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628603712
ISBN-13
9781628603712
eBay Product ID (ePID)
22038396425
Product Key Features
Book Title
Beyond Simply Keto : Shifting Your Mindset and Realizing Your Worth
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein
Publication Year
2019
Genre
Cooking
Number of Pages
352 Pages
Dimensions
Item Length
10in
Item Height
0.9in
Item Width
8.1in
Item Weight
37.4 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2019
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335205470845
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Most relevant reviews
- Apr 21, 2021
Beyond Simply Keto
Verified purchase: YesCondition: Pre-Owned
- Apr 28, 2022
Beyond Simple Keto
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks
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