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Nguyen Anh-Huong Thich Nhat Hanh Walking Meditation (Paperback)
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eBay item number:335217148959
Item specifics
- Condition
- Book Title
- Walking Meditation : Easy Steps to Mindfulness
- Publication Name
- Walking Meditation
- Title
- Walking Meditation
- Subtitle
- Easy Steps to Mindfulness
- Format
- Trade Paperback
- EAN
- 9781683642749
- ISBN
- 9781683642749
- Publisher
- Sounds true, Incorporated
- Genre
- Body, Mind & Spirit, Religion, Sports & Recreation
- Release Date
- 19/02/2019
- Release Year
- 2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.3in
- Item Length
- 6.5in
- Publication Year
- 2019
- Topic
- Mindfulness & Meditation, Walking, Buddhism / General (See Also Philosophy / Buddhist)
- Item Width
- 6.6in
- Item Weight
- 7.1 Oz
- Number of Pages
- 112 Pages
About this product
Product Information
Walk the path to peace with expert guidance in a unique form of meditation "Take my hand. We will walk. We will enjoy our walk without thinking of arriving anywhere. Walk peacefully. Walk happily. Our walk is a peace walk. Our walk is a happiness walk." --Thich Nhat Hanh What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness , you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, Walking Meditation illuminates the central tenets of this powerful art. Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time--even in busy public spaces. You will also learn: - How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life - Reversing "habit energy" through the union of body and mind - Using walking meditation to work with difficult emotions such as anger and anxiety - Learning to walk with apranihita --joyful and appreciative aimlessness With Walking Meditation , practitioners from every spiritual tradition will find "our home in the here and now, as the long road we all must walk turns to quiet joy."
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683642740
ISBN-13
9781683642749
eBay Product ID (ePID)
10038452567
Product Key Features
Book Title
Walking Meditation : Easy Steps to Mindfulness
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Walking, Buddhism / General (See Also Philosophy / Buddhist)
Publication Year
2019
Genre
Body, Mind & Spirit, Religion, Sports & Recreation
Number of Pages
112 Pages
Dimensions
Item Length
6.5in
Item Height
0.3in
Item Width
6.6in
Item Weight
7.1 Oz
Additional Product Features
Lc Classification Number
Bq5612.N44 2019
Copyright Date
2019
Target Audience
Trade
Lccn
2018-019974
Illustrated
Yes
Item description from the seller
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eBay item number:335217148959
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