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Grete Waitz Gloria Averbuch Run Your First Marathon (Paperback)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Publication Name
Run Your First Marathon
Title
Run Your First Marathon
Subtitle
Everything You Need to Know to Reach the Finish Line
Author
Grete Waitz, Gloria Averbuch
Format
Trade Paperback
ISBN-10
1616080361
EAN
9781616080365
ISBN
9781616080365
Publisher
Skyhorse Publishing Company, Incorporated
Genre
Health & Fitness, Sports & Recreation
Release Year
2010
Release Date
13/05/2010
Language
English
Country/Region of Manufacture
US
Item Height
0.6in
Item Length
9.2in
Item Width
7.4in
Item Weight
18.5 Oz
Publication Year
2010
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Number of Pages
176 Pages

About this product

Product Information

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon , Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616080361
ISBN-13
9781616080365
eBay Product ID (ePID)
79792647

Product Key Features

Book Title
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Author
Grete Waitz, Gloria Averbuch
Format
Trade Paperback
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2010
Genre
Health & Fitness, Sports & Recreation
Number of Pages
176 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.4in
Item Weight
18.5 Oz

Additional Product Features

Lc Classification Number
Gv1065.17.T73w35
Edition Number
2
Copyright Date
2010
Target Audience
Trade
Lccn
2009-053218
Dewey Decimal
796.42/52
Dewey Edition
23
Illustrated
Yes

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  • by vtwnhjg_tra@deleted
    Jul 02, 2012

    Great book for those first time marathoners!

    I have not completely finished reading this book but so far with all the information i have read i'd have to say it's an excellent book for all those who are trying to run our first marathon.

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