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Edd Licsw Lee Reset (Hardback)
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eBay item number:335267459081
Item specifics
- Condition
- Book Title
- Reset-Make the Most of Your Stress : Your 24-7 Plan for Well-Being
- Publication Name
- Reset
- Title
- Reset
- Subtitle
- Make the Most of Your Stress: Your 24-7 Plan for Well-Being
- Format
- Hardcover
- ISBN-10
- 1491747579
- EAN
- 9781491747575
- ISBN
- 9781491747575
- Publisher
- iUniverse, Incorporated
- Genre
- Self-Help
- Topic
- Personal Growth / General
- Release Year
- 2014
- Release Date
- 31/10/2014
- Language
- English
- Item Height
- 229mm
- Item Length
- 0.4 in
- Item Width
- 0.2 in
- Item Weight
- 585g
- Publication Year
- 2014
- Number of Pages
- 294 Pages
About this product
Product Information
How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work." There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Product Identifiers
Publisher
iUniverse, Incorporated
ISBN-10
1491747579
ISBN-13
9781491747575
eBay Product ID (ePID)
222062417
Product Key Features
Book Title
Reset-Make the Most of Your Stress : Your 24-7 Plan for Well-Being
Format
Hardcover
Language
English
Topic
Personal Growth / General
Publication Year
2014
Genre
Self-Help
Number of Pages
294 Pages
Dimensions
Item Length
0.4 in
Item Width
0.2 in
Additional Product Features
Copyright Date
2014
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335267459081
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Item location:
60502, United States
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