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Hattie C. Cooper Thriving with Social Anxiety (Paperback)
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eBay item number:335310269675
Item specifics
- Condition
- Book Title
- Thriving with Social Anxiety : Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Publication Name
- Thriving with Social Anxiety
- Title
- Thriving with Social Anxiety
- Subtitle
- Daily Strategies for Overcoming Anxiety and Building Self-Confide
- Format
- Trade Paperback
- ISBN-10
- 1623156238
- EAN
- 9781623156237
- ISBN
- 9781623156237
- Publisher
- Callisto Publishing LLC
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personal Growth / Self-Esteem
- Release Year
- 2015
- Release Date
- 13/07/2015
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 8in
- Publication Year
- 2015
- Item Width
- 5.2in
- Item Weight
- 10.5 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623156238
ISBN-13
9781623156237
eBay Product ID (ePID)
211336753
Product Key Features
Book Title
Thriving with Social Anxiety : Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personal Growth / Self-Esteem
Publication Year
2015
Genre
Self-Help, Psychology
Number of Pages
208 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.2in
Item Weight
10.5 Oz
Additional Product Features
Lc Classification Number
Bf575.A6
Copyright Date
2015
Intended Audience
Trade
Illustrated
Yes
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eBay item number:335310269675
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