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PLYOMETRICS By Donald A. Chu & Gregory Myer **BRAND NEW**
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- Buy It NowPLYOMETRICS By Donald A. Chu & Gregory Myer **BRAND NEW**
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Estimated between Thu, May 30 and Tue, Jun 4 to 43230
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Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:335371280297
Item specifics
- Condition
- ISBN-10
- 0736079602
- Publication Name
- Human Kinetics
- Type
- Paperback
- Item Height
- 10.75 inches
- ISBN
- 9780736079600
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Book Title
- Plyometrics
- Item Length
- 11in
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training
- Item Width
- 8.5in
- Item Weight
- 24.1 Oz
- Number of Pages
- 248 Pages
About this product
Product Information
Strength and power--which provide the ability to move quickly with great force--are absolute necessities for today's athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics , Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You'll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736079602
ISBN-13
9780736079600
eBay Product ID (ePID)
167505949
Product Key Features
Book Title
Plyometrics
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
248 Pages
Dimensions
Item Length
11in
Item Width
8.5in
Item Weight
24.1 Oz
Additional Product Features
Lc Classification Number
Gv711.5
Reviews
"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional." Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey "Don Chu and excellence in plyometric training are synonymous." Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach
Table of Content
Part I Knowledge Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training Chapter 2 Anatomy and Physiology of Plyometrics Chapter 3 How Plyometrics Works Part II Considerations Chapter 4 Plyometric Training and Young Athletes Chapter 5 Plyometric and Neuromuscular Training for Female Athletes Chapter 6 Plyometric Training for Injury Rehabilitation Part III Applications Chapter 7 Strength and Power Assessment for Plyometric Training Chapter 8 Introduction of a Plyometric Training Program Chapter 9 Essential Plyometric Exercises Chapter 10 Plyometric Training in a Comprehensive Conditioning Program Chapter 11 Sport-Specific Plyometric Training Programs
Copyright Date
2013
Dewey Decimal
613.71
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:335371280297
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping | Estimated between Thu, May 30 and Tue, Jun 4 to 43230 |
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Fantastic seller to deal with. Kept me informed and were super helpful and friendly. Provided tracking information so I could see where my order was and when to expect delivery. Considering that it had to come from the States, it arrived here in the UK very quickly. Very well packaged and exactly as described, Iām delighted with my dvd. Thank you so very much for your 5* service š
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