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COMPLETE CONDITIONING FOR SWIMMING (COMPLETE CONDITIONING By David Salo & Scott - Picture 1 of 1
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COMPLETE CONDITIONING FOR SWIMMING (COMPLETE CONDITIONING By David Salo & Scott

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Last updated on May 21, 2024 11:28:07 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturerā€™s sealing (if ...
ISBN-10
073607242X
Publication Name
Human Kinetics
Type
Paperback
Number Of Pages
256
Item Length
7.12 inches
Item Width
0.64 inches
Item Height
10.02 inches
Item Weight
1.26 pounds
ISBN
9780736072427
Publication Year
2008
Format
Compact Disc / Mixed Lot
Language
English
Book Title
Complete Conditioning for Swimming
Author
Scott A. Riewald, David Salo
Publisher
Human Kinetics
Genre
Sports & Recreation
Topic
Training, Bodybuilding & Weight Training, Swimming & Diving

About this product

Product Information

Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming . The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
073607242x
ISBN-13
9780736072427
eBay Product ID (ePID)
14038423778

Product Key Features

Book Title
Complete Conditioning for Swimming
Author
Scott A. Riewald, David Salo
Format
Compact Disc / Mixed Lot
Language
English
Topic
Training, Bodybuilding & Weight Training, Swimming & Diving
Publication Year
2008
Genre
Sports & Recreation

Dimensions

Item Length
10.1in
Item Height
0.6in
Item Width
7in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Gv837.7.S25 2008
Reviews
"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today." Aaron Peirsol 4 time Olympic medalist "With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream." Amanda Beard 7 time Olympic medalist
Table of Content
Chapter 1. Testing for Swimming Fitness Chapter 2. Warming Up and Cooling Down Chapter 3. Tailoring Training for Specific Strokes and Events Chapter 4. Building Endurance Chapter 5. Training for Core Stability Chapter 6. Developing Explosive Power Chapter 7. Enhancing Flexibility for Better Strokes Chapter 8. Preventing, Coping With, and Returning From Injury Chapter 9. Nutrition and Hydration for Swimmers Chapter 10. Creating a Strength and Conditioning Program Chapter 11. Year-Round Sample Programs
Copyright Date
2008
Lccn
2008-004226
Dewey Decimal
797.2/1
Intended Audience
Trade
Series
Complete Conditioning for Sports Ser.
Dewey Edition
22
Illustrated
Yes
Number of Pages
256 Pages

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