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Very Good
Ended: May 27, 2024 20:00:23 EDT
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Located in: Woodruff, South Carolina, United States
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eBay item number:335402353918

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781594864889
Book Title
Men's Health Gym Bibles : Includes Hundreds of Exercises for Weightlifting and Cardio
Book Series
Men's Health Ser.
Item Length
10.9 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2006
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy, Michael Mejia
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Item Width
8.5 in
Item Weight
28.5 Oz
Number of Pages
336 Pages

About this product

Product Information

Backed with the authority of the world' s leading men' s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men' s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: - how to choose the right personal trainer - the value of group fitness classes-- and how to fit them into any workout schedule - how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men' s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864888
ISBN-13
9781594864889
eBay Product ID (ePID)
57192499

Product Key Features

Book Title
Men's Health Gym Bibles : Includes Hundreds of Exercises for Weightlifting and Cardio
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy, Michael Mejia
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Book Series
Men's Health Ser.
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
10.9 in
Item Height
0.8 in
Item Width
8.5 in
Item Weight
28.5 Oz

Additional Product Features

Lc Classification Number
Gv482.5.M454 2006
Copyright Date
2007
Target Audience
Trade
Lccn
2006-023818
Dewey Decimal
613.7/0449
Dewey Edition
22

Item description from the seller

sparkycheeks

sparkycheeks

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4.8
8 product ratings
  • 6 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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  • by fergusonfarm1870
    Oct 06, 2015

    Go to GYM Reference

    I have a more than a few weight lifting and body building books. I found this book to be a terrific reference for exercises, equipment ( free weights and machines), cardio and especially gyms. Packed full of information. Always has great advice and there shouldn't be any surprise that it has Men's Health on the front of it. You will not be disappointed. RLB

    Verified purchase: YesCondition: Pre-OwnedSold by: gohastings

  • by gremur-6
    Apr 12, 2024

    The book is fantastic it shows everything

    I brought the book To check out what's in it iam glad I picked it up + for the price it was well worth it

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by razenit
    Mar 01, 2013

    This book is good for beginers and advanced gym gurus!

    This book is very useful, It has alot of good information and pictures. Ive found many new excercises that i now use in my regular routine.

  • by briankobilis65
    Dec 23, 2016

    The men's Health Gym Bible

    It's a great book has a lot good information

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by vhG2yuPOTv-@Deleted
    Jul 01, 2008

    Good reference to the gym life

    This was a truly great book for anyone that likes to approach things from a DIY perspective...almost everything in my gym was in the book. SO no I am no as apprehensive towards some of the devices...

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