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Prenatal Yoga Dvd with instructor Shiva Rea by Gaiam Pregnancy Practice

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ApproximatelyC $11.64

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Located in: Albuquerque, New Mexico, United States

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Estimated between Wed, Jun 26 and Sat, Jun 29 to 43230

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jessies_gems32 (950)
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eBay item number:352647183518

Last updated on Jul 07, 2022 19:35:35 EDTView all revisionsView all revisions

Item specifics

Condition: Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ... Good: An item in used but good condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs, scratches, or cracks. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Gaiam

Activity: Yoga

Subject: Pregnancy

Country/Region of Manufacture: United States

UPC: 0029956088825

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

About this product

Product Information

Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner.

Product Identifiers

UPC

0029956088825

eBay Product ID (ePID)

6479611

Product Key Features

Rating

Format

DVD

Release Year

2003

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Release Date

20030916

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:352647183518

Last updated on Jul 07, 2022 19:35:35 EDTView all revisionsView all revisions

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4.3

36 product ratings

22 users rated this 5 out of 5 stars
7 users rated this 4 out of 5 stars
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by meow526
Oct 03, 2007
Very relaxing
I like this DVD cuz Shiva Rea is really good. She answers most of the common pregnancy v.s. exercise/ yoga question, explains each movement well, and has 2 other ladies who are both pregnant in different trimester. The DVD is really relaxing, it helps you stretch and breath so well, and it also takes you to do some kegel exercise. This yoga DVD really isn't the same as her other DVDs, they are not moving so fast, and there aren't a lot of muscle strengthening. What I am not sure about it, after the workout, I don't feel like I got any 'real exercise,' and I'm not sure if I should or should not feel that way. I have always been a "hard core" exerciser, and even with yoga, I would always feel muscle sore afterwards. Now since I'm pregnant, I shouldn't feel exhausted or tiredness, but I'm ... I like this DVD cuz Shiva Rea is really good. She answers most of the common pregnancy v.s. exercise/ yoga question, explains each movement well, and has 2 other ladies who are both pregnant in different trimester. The DVD is really relaxing, it helps you stretch and breath so well, and it also takes you to do some kegel exercise. This yoga DVD really isn't the same as her other DVDs, they are not moving so fast, and there aren't a lot of muscle strengthening. What I am not sure about it, after the workout, I don't feel like I got any 'real exercise,' and I'm not sure if I should or should not feel that way. I have always been a "hard core" exerciser, and even with yoga, I would always feel muscle sore afterwards. Now since I'm pregnant, I shouldn't feel exhausted or tiredness, but I'm just so not used to it.
by eastviewgirl
Dec 04, 2006
works for me
I take prenatal classes at a local yoga studio, but I just needed something to help me do yoga during the week because I couldn't afford to go to a class more than once a week. This video does the trick for me. I don't love the teacher in the video. I think she is a bit slow, and sometimes it sounds like she just throws is yoga words and phrases that don't fit. The video taught me some tips for a few poses, but it is not very helpful for practicing a tradiational yoag breath because she doesn't remind you to breathe very often in the video. But again, I am getting what I need out of the video. I only do the first two segments because I think the "floor work" segment is stressful on my knees and just uncomfortable all around. The final relaxing segment is just not what I need to start my ... I take prenatal classes at a local yoga studio, but I just needed something to help me do yoga during the week because I couldn't afford to go to a class more than once a week. This video does the trick for me. I don't love the teacher in the video. I think she is a bit slow, and sometimes it sounds like she just throws is yoga words and phrases that don't fit. The video taught me some tips for a few poses, but it is not very helpful for practicing a tradiational yoag breath because she doesn't remind you to breathe very often in the video. But again, I am getting what I need out of the video. I only do the first two segments because I think the "floor work" segment is stressful on my knees and just uncomfortable all around. The final relaxing segment is just not what I need to start my day. This is a great video if you have $8 to spend and you need a little more yoga in your life.
by jofaiman
Jul 05, 2009
Best Prenatal DVD Out There
I was a devoted fan (and still am) of Yogazone Postures for Pregnancy until I got Shiva Rea's DVD during my last pregnancy. I alternated between these two DVD's every day of my pregnancy and I have been doing the same with my current pregnancy. The key difference between the two is that Shiva Rea features two women in their 2nd and 3rd trimesters respectively in the Yoga session (while she is in her first), and each woman has very clear and appropriate modifications for their stage of pregnancy which has proven to be invaluable to someone like me who has pre-existing joint and back pain. In addition, the Shiva Rea DVD has a great deal of side/hip-stretches throughout, as well innovative moves that incorporate belly-dancing, calisthenics, kegel exercises and more. You really feel as if ... I was a devoted fan (and still am) of Yogazone Postures for Pregnancy until I got Shiva Rea's DVD during my last pregnancy. I alternated between these two DVD's every day of my pregnancy and I have been doing the same with my current pregnancy. The key difference between the two is that Shiva Rea features two women in their 2nd and 3rd trimesters respectively in the Yoga session (while she is in her first), and each woman has very clear and appropriate modifications for their stage of pregnancy which has proven to be invaluable to someone like me who has pre-existing joint and back pain. In addition, the Shiva Rea DVD has a great deal of side/hip-stretches throughout, as well innovative moves that incorporate belly-dancing, calisthenics, kegel exercises and more. You really feel as if you've had a thorough, advanced workout afterwards but it has not hurt you. The music is GORGEOUS and well chosen for Yoga/relaxation. There is a beautiful guided meditation at the end and Shiva Rea just leaves no stone unturned in this Yoga session. To be fair to Alan Finger and his ex-wife Greta (so sad), the Yogazone DVD is also amazing in its own right. It is very low tech in comparison to Shiva Rea's, but Alan Finger is the greatest Yogi Raj of his generation and just a joy to watch and to learn from. I derived tremendous benefit from this DVD as well in both of my pregnancies. So please get both of them!!!
by starvingstudentunderbudget
Jul 29, 2008
very good. one of few worth buying
Has 3 women, one for each trimester. Modifacations use chair, pillow, brick or block and strap. Yoga workout is pretty easy and also has a relaxation portion. Only 'gripe' is the way host says 'exhale' weird like 'ex-zaaaaale', which is slightly annoying if you concentrate on it. This is one of the few preg. yoga DVD's that's worth it. Even will help you 'get started' with yoga if you decide to during your preg. Already recommended to my preg friends out here.Has 3 women, one for each trimester. Modifacations use chair, pillow, brick or block and strap. Yoga workout is pretty easy and also has a relaxation portion. Only 'gripe' is the way host says 'exhale' weird like 'ex-zaaaaale', which is slightly annoying if you concentrate on it. This is one of the few preg. yoga DVD's that's worth it. Even will help you 'get started' with yoga if you decide to during your preg. Already recommended to my preg friends out here.
by kieselbach75
Aug 07, 2008
Excellent buy for the money!
As an individual who likes doing yoga in a class setting, I found this a bit slow paced for me. Shiva Ray, however, has a very soothing voice and for the moderate yoga enthusiast, this pace may be considered perfect. I love that it showcases three women in different stages of their pregnancy so that you have a personal guide for the necessary modifications given your personal trimester. Overall, I feel more relaxed and my muscles are comfortably stretched opposed to tight and tense.As an individual who likes doing yoga in a class setting, I found this a bit slow paced for me. Shiva Ray, however, has a very soothing voice and for the moderate yoga enthusiast, this pace may be considered perfect. I love that it showcases three women in different stages of their pregnancy so that you have a personal guide for the necessary modifications given your personal trimester. Overall, I feel more relaxed and my muscles are comfortably stretched opposed to tight and tense.

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Prenatal Yoga Dvd with instructor Shiva Rea by Gaiam Pregnancy Practice

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Jessica's Gems

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Very relaxing

works for me

Best Prenatal DVD Out There

very good. one of few worth buying

Excellent buy for the money!

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