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The 4 Pillar Plan by How to Relax, Eat, Move & Sleep by Dr Rangan Chatterjee
GBP 13.99
ApproximatelyC $25.83
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
5 available3 sold
- Buy It NowThe 4 Pillar Plan by How to Relax, Eat, Move & Sleep by Dr Rangan Chatterjee
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Located in: Leicester, United Kingdom
Delivery:
Varies
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:353261690368
Item specifics
- Condition
- Personalised
- No
- Subject 2
- Preventive Medicine
- Subject 1
- Low Cholesterol Diet
- Book Series
- The 4 Pillar Plan : Relax, Eat, Move and Sleep by
- Country
- United Kingdom
- Features
- None
- Genre
- Health, Treatments & Medicine
- Country/Region of Manufacture
- United Kingdom
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9780241303559
About this product
Product Information
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Product Identifiers
Publisher
Penguin Books LTD
ISBN-13
9780241303559
eBay Product ID (ePID)
19046623108
Product Key Features
Number of Pages
272 Pages
Publication Name
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Language
English
Subject
Medicine, Healthcare System
Publication Year
2017
Type
Textbook
Format
Paperback
Dimensions
Item Height
238 mm
Item Weight
800 g
Item Width
208 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Cooking, Astrology, Health, Popular Medicine, Mental Exercise, Mental Health
Item description from the seller
Seller business information
VAT number: GB 972127419
Seller feedback (229,222)
This item (2)
All items (229,222)
- 7***r (801)- Feedback left by buyer.More than a year agoVerified purchaseGreat seller and item
- 2***3 (70)- Feedback left by buyer.More than a year agoVerified purchaseEfficient
- h***s (3442)- Feedback left by buyer.Past 6 monthsVerified purchaseGood quality paperbacks in great condition. Multi-pack purchased so very good value as like P D James' Adam Dalgliesh mysteries. Nice appearance and as shown in photos. Very quick delivery and well packaged. Great communication from seller and would buy again from this seller. Thank you.
- e***e (342)- Feedback left by buyer.Past 6 monthsVerified purchaseQuality and condition of the book is superb. Very great value. I'm amazed how fast this arrived! Other books I ordered same time from other sellers haven't even been dispatched and this is already delivered. Fantastic seller. Thank you so much. And it was packaged very well. A great seller.
- m***m (866)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat item and seller. Speedily dispatched. Thanks. Unfortunately same cannot be said of the delivery courier. Shoved the package through our letterbox, despite us being home (watched her do it). No attempt to ring doorbell. Corner of packaging damaged and slight dent to book.
Product ratings and reviews
Most relevant reviews
- Aug 02, 2024
Well worth the money an insightful book
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooks08
- Jul 26, 2024
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooks08
- May 13, 2024
Cam intact on time
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooks08
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Seller feedback (229,222)
This item (2)
All items (229,222)
- 7***r (801)- Feedback left by buyer.More than a year agoVerified purchaseGreat seller and item
- 2***3 (70)- Feedback left by buyer.More than a year agoVerified purchaseEfficient
- h***s (3442)- Feedback left by buyer.Past 6 monthsVerified purchaseGood quality paperbacks in great condition. Multi-pack purchased so very good value as like P D James' Adam Dalgliesh mysteries. Nice appearance and as shown in photos. Very quick delivery and well packaged. Great communication from seller and would buy again from this seller. Thank you.
- e***e (342)- Feedback left by buyer.Past 6 monthsVerified purchaseQuality and condition of the book is superb. Very great value. I'm amazed how fast this arrived! Other books I ordered same time from other sellers haven't even been dispatched and this is already delivered. Fantastic seller. Thank you so much. And it was packaged very well. A great seller.
- m***m (866)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat item and seller. Speedily dispatched. Thanks. Unfortunately same cannot be said of the delivery courier. Shoved the package through our letterbox, despite us being home (watched her do it). No attempt to ring doorbell. Corner of packaging damaged and slight dent to book.