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Calorie Counter Journal For Dummies
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Located in: Pittsburgh, Pennsylvania, United States
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Estimated between Thu, May 16 and Sat, May 18 to 43230
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eBay item number:354342388572
Item specifics
- Condition
- ISBN
- 9780470639986
- EAN
- 9780470639986
- Book Title
- Calorie Counter Journal for Dummies
- Item Length
- 8.6in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
- Item Width
- 6.3in
- Item Weight
- 10.1 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them. Customize your journal - track all kinds of information based on your specific health condition and goals Create your personal vision - determine which stage of behavior change you're in and establish SMART goals Eat right and stay fit - figure out your calorie needs, understand food groups, and balance healthy eating and exercising Record important nutritional information - document average dietary intake, exercise progress, and personal achievements Track your progress - see positive trends in your behaviors and overall health Open the book and find: 24 weeks of daily journal pages Weekly wrap-up assessment pages Quick-reference nutritional information A primer on basic sports nutrition Sample exercise plans Clues for determining your health status Guidance on setting achievable goals Learn to: Assess your health and fitness Set dietary and lifestyle goals Use the journal to document dietary intake, exercise, and weight loss Think beyond the scale Incorporate exercise in your daily life
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470639989
ISBN-13
9780470639986
eBay Product ID (ePID)
102849920
Product Key Features
Book Title
Calorie Counter Journal for Dummies
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
8.6in
Item Height
0.9in
Item Width
6.3in
Item Weight
10.1 Oz
Additional Product Features
Copyright Date
2011
Intended Audience
Trade
Item description from the seller
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eBay item number:354342388572
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