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Bullet-Proof ABS: Second Edition of..., Tsatsouline, Pa - Picture 1 of 2
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Bullet-Proof ABS: Second Edition of..., Tsatsouline, Pa

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eBay item number:354656883068
Last updated on Jun 05, 2024 12:39:43 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
0938045253
EAN
9780938045250
Date of Publication
20100101
Publication Name
N/A
Type
Paperback / softback
Release Title
Bullet-Proof ABS: Second Edition of 'Beyond Crunches'
Artist
Tsatsouline, Pavel
Brand
N/A
Colour
N/A
Book Title
Bullet-Proof Abs
Item Length
11 in
Publisher
Dragon Door Publications
Edition
2
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Brigham, Derek, Yes
Author
Pavel Tsatsouline
Features
Revised
Genre
Health & Fitness
Topic
Exercise, General
Item Width
8.5 in
Item Weight
11.7 Oz
Number of Pages
136 Pages

About this product

Product Information

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.

Product Identifiers

Publisher
Dragon Door Publications
ISBN-10
0938045253
ISBN-13
9780938045250
eBay Product ID (ePID)
1766857

Product Key Features

Book Title
Bullet-Proof Abs
Edition
2
Author
Pavel Tsatsouline
Illustrator
Brigham, Derek, Yes
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise, General
Publication Year
2010
Genre
Health & Fitness
Number of Pages
136 Pages

Dimensions

Item Length
11 in
Item Width
8.5 in
Item Weight
11.7 Oz

Additional Product Features

Photographed by
Pearl, Robert, Ducane, Andrea
Edition Description
Revised Edition
Copyright Date
2000
Target Audience
Trade

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4.5
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
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  • by huarlife
    Jan 07, 2024

    Good reading, understanding

    I enjoy how Pavel explains things, so simple

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by dye53
    May 19, 2009

    bullet Proof Abs

    This is a great book in order to tone your core however my problem with the book is half of the "best" exercises you cant even do unless you buy Mr. Tsatsouline's product such as the perfect sit up ext. but other than that the book provides enough exercises that you can do without his products and equipment to reach your goals

  • by zfI9IfUeT_O@Deleted
    Feb 08, 2009

    Ab-solutely Awesome

    The exercises in this book will have your abs blasted from every angle possible. From the beginner to the advanced athlete or bodybuilder, this book is a must have if you want to obtain the rock hard six pack abs you've always wanted.

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