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Brothers on the Mend : Understanding and Healing Anger for African-Americ
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eBay item number:354951781453
Item specifics
- Condition
- ISBN
- 9780671511463
- Book Title
- Brothers on the Mend : Guide Managing and Healing Anger in African American Men
- Item Length
- 9 in
- Publisher
- Gallery Books
- Publication Year
- 1999
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Features
- Reprint
- Genre
- Self-Help, Social Science
- Topic
- Self-Management / Anger Management (See Also Family & Relationships / Anger), Personal Growth / General, General, Personal Growth / Success, Ethnic Studies / African American Studies
- Item Width
- 6 in
- Item Weight
- 12.3 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
At last -- a book, written by a black man, for black men and women who want less conflict in their relationships and better ways to deal with anger. Although the unique problems of black men are not new, they have been habitually discussed without solid suggestions for change -- until now. Psychologist Ernest Johnson, who has been helping black men cope with anger -- including his own -- for more than a decade, offers hope and answers. He shows how anger can be used -- rather than avoided -- to build a life filled with love, self-respect, and peace. Exploring the sources of frustration particular to black men today, Dr. Johnson offers prescriptions for managing anger and coping with stress. Changing thought patterns -- and actions -- begins with learning how to: Identify camouflaged anger -- rage that may be repressed or diverted into harmful behaviors, such as excessive smoking, alcohol or drug use, poor eating habits, or risky sexual conduct Build on friendliness, happiness, trust, and compassion to achieve a committed relationship with a black woman Recognize the real origins of tense, hurt, or helpless feelings -- the first step toward change Use simple techniques, such as meditation and time-outs, to stop anger before it takes control Move from anger to problem-solving Heal the wounds of the past Contrary to popular belief, the most powerful part of a man is his feelings. Brothers on the Mend shows African-American men how to heal themselves -- and those who love them -- by embracing the feelings that will set them free.
Product Identifiers
Publisher
Gallery Books
ISBN-10
0671511467
ISBN-13
9780671511463
eBay Product ID (ePID)
423987
Product Key Features
Book Title
Brothers on the Mend : Guide Managing and Healing Anger in African American Men
Format
Trade Paperback
Language
English
Features
Reprint
Topic
Self-Management / Anger Management (See Also Family & Relationships / Anger), Personal Growth / General, General, Personal Growth / Success, Ethnic Studies / African American Studies
Publication Year
1999
Genre
Self-Help, Social Science
Number of Pages
288 Pages
Dimensions
Item Length
9 in
Item Height
0.7 in
Item Width
6 in
Item Weight
12.3 Oz
Additional Product Features
Edition Description
Reprint
Reviews
Library JournalJohnson offers hope for men trying to cope with anger, showing how it can be used to build a life filled with love, self-respect, and peace., Library Journal Johnson offers hope for men trying to cope with anger, showing how it can be used to build a life filled with love, self-respect, and peace.
Table of Content
Contents Introduction PART 1 UNDERSTANDING ANGER AND LIFE STRESS 1 Why Are Black Men Angry? 2 Can a Single Mother Raise a Son to Be a Good Man? 3 Stretching the Family Roots 4 Black Women 5 Rage in the Workplace 6 Health and Emotional Well-Being PART 2 OTHER STRATEGIES FOR MANAGING ANGER AND STRESS 7 Strategies for Stopping Anger Before It Escalates 8 Obstacles to Healing and Managing Anger 9 Coping with Angry People 10 Changing Your Thinking Is Not As Difficult As You Think 11 The Psychology of Staying Cool 12 The Role of Spirituality in Managing Anger Appendix: The Million Man March Pledge Index
Copyright Date
1999
Target Audience
Trade
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eBay item number:354951781453
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