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Bed Aerobics Fitness Flow : 18 Mind-body Bed Exercise Steps for Strength, Fle... - Picture 1 of 1
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Bed Aerobics Fitness Flow : 18 Mind-body Bed Exercise Steps for Strength, Fle...

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ApproximatelyC $68.70
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eBay item number:355015095196
Last updated on Jun 18, 2024 19:35:20 EDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781479797080
Book Title
Bed Aerobic Fitness Flow : Fitness Flow
Publisher
Xlibris Corporation LLC
Item Length
11 in
Publication Year
2013
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Monifa Maat
Genre
Health & Fitness
Topic
Exercise
Item Weight
9.9 Oz
Item Width
8.5 in
Number of Pages
120 Pages

About this product

Product Information

This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

Product Identifiers

Publisher
Xlibris Corporation LLC
ISBN-10
1479797081
ISBN-13
9781479797080
eBay Product ID (ePID)
173730314

Product Key Features

Book Title
Bed Aerobic Fitness Flow : Fitness Flow
Number of Pages
120 Pages
Language
English
Publication Year
2013
Topic
Exercise
Genre
Health & Fitness
Author
Monifa Maat
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
9.9 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Copyright Date
2013

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