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The Ripple Effect by Greg Wells (2018, Trade Paperback)
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ApproximatelyC $23.32
- Buy It NowThe Ripple Effect by Greg Wells (2018, Trade Paperback)
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Located in: Huntington Beach, California, United States
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Estimated between Sat, Jun 22 and Tue, Jun 25 to 43230
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eBay item number:355385708504
Item specifics
- Condition
- ISBN
- 9781443454506
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Book Title
- Ripple Effect
- Item Length
- 9 in
- Publisher
- HarperCollins Canada, The Limited
- Genre
- Health & Fitness
- Topic
- General, Healthy Living
- Item Width
- 6 in
- Item Weight
- 11.5 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better--not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small--and very achievable--daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer's disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Product Identifiers
Publisher
HarperCollins Canada, The Limited
ISBN-10
1443454508
ISBN-13
9781443454506
eBay Product ID (ePID)
237610462
Product Key Features
Book Title
Ripple Effect
Format
Trade Paperback
Language
English
Topic
General, Healthy Living
Publication Year
2018
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9 in
Item Width
6 in
Item Weight
11.5 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:355385708504
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Item location:
Huntington Beach, California, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Sat, Jun 22 and Tue, Jun 25 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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Seller feedback (591)
4***e (132)- Feedback left by buyer.
Past 6 months
Verified purchase
The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
n***d (1)- Feedback left by buyer.
Past 6 months
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Item exactly as described. Good seller, reasonable shipping time and price
t***k (72)- Feedback left by buyer.
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Book was just as described and it was well packed and came in a very timely manner!!!
Definitely recommend this company ☺️
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