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US $20.27
ApproximatelyC $27.73
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eBay item number:355427366914
Last updated on May 21, 2024 02:36:02 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780767914826
Book Title
Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
Item Length
9.2 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2003
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Jane Katz
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise, Water Sports, General, Aerobics
Item Width
7.4 in
Item Weight
15 oz
Number of Pages
208 Pages

About this product

Product Information

Take your workout to the water Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767914821
ISBN-13
9780767914826
eBay Product ID (ePID)
2409163

Product Key Features

Book Title
Your Water Workout : No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and more
Author
Jane Katz
Format
Trade Paperback
Language
English
Topic
Exercise, Water Sports, General, Aerobics
Publication Year
2003
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
208 Pages

Dimensions

Item Length
9.2 in
Item Height
0.5 in
Item Width
7.4 in
Item Weight
15 oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv838.53.E94k37 2003
Copyright Date
2003
Lccn
2003-040396
Dewey Decimal
613.7/16
Dewey Edition
21

Item description from the seller

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Item was delivered as advertised however it was not delivered in a box which allowed it to receive some minor damage. Book was in 2 very durable form fitted vinyl/plastic bags which would have been great had then been placed in a box to protect it. Seller was very easy to discuss issue with and the damage is slight. I would buy again from this seller.
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Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
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4.2
5 product ratings
  • 4 users rated this 5 out of 5 stars
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  • by bbry7175
    Apr 20, 2017

    Water Aerobics for All Ages

    I reconstructed the book and put it in plastic so I could take it to the pool and learn the steps. I don't need it anymore, however did suit its purpose.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by ladym7
    May 25, 2017

    I thought it was a cd

    Hard to follow a book in the water

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by aquapat52
    Oct 05, 2021

    Great ideas

    Great book

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by crkuykendall
    Mar 09, 2007

    Water Workout

    Wealth of information for aquatic exercise! As an instructor I found some new ideas for my classes. This book helps to add more exercises to your reportoire.

  • by AKAI9EvyRCi@Deleted
    Aug 11, 2009

    Your Water Workout

    Great book for instructors and non instructors. Looking for something diffrent or new this will give you a few ideals.

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