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Book In English The New Rules Of Lifting For Women.

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eBay item number:355515000481

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Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Publication Year: 2010

Format: Paperback

Language: English

Book Title: The New Rules Of Lifting For Women

Author: / Author not specified

Publisher: Penguin

Topic: Books

Country/Region of Manufacture: Ukraine

ISBN: 9781583333396

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eBay item number:355515000481

Last updated on Apr 12, 2024 06:23:18 EDTView all revisionsView all revisions

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4.9

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by konessteph
Jun 14, 2016Top favourable review
Great for beginners and novice lifters
Love the book. Fairly easy workouts and its latest out schedule keeps me at it. 4 weeks in and loving it. Results vary but the health benefits are unparalleled.
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbookworksaustin
by AvY-N5bWSIS@Deleted
Feb 02, 2016
Great for women just starting weight training!
*I'm sorry this is such a long review but please read this if you're new to weight training* I bought this book a long time ago when I first became interested in weight training. At first the author (Lou Schuler) comes off as very sexist - I thought he was being condescending to women for lifting little weights, etc. He wasn't though, it's more that he's irritated how women are told by "fitness" magazines that we should be lifting 5lbs or doing aerobics and lots of cardio. He talks about how women are underestimate themselves because we live in a society that says women are week and if you lift weights you'll look like a man. NOPE!! He does a lot of explaining about weight training then gets to the workouts. The workouts are in stages with two different workouts. (Like Stage One will have ... *I'm sorry this is such a long review but please read this if you're new to weight training* I bought this book a long time ago when I first became interested in weight training. At first the author (Lou Schuler) comes off as very sexist - I thought he was being condescending to women for lifting little weights, etc. He wasn't though, it's more that he's irritated how women are told by "fitness" magazines that we should be lifting 5lbs or doing aerobics and lots of cardio. He talks about how women are underestimate themselves because we live in a society that says women are week and if you lift weights you'll look like a man. NOPE!! He does a lot of explaining about weight training then gets to the workouts. The workouts are in stages with two different workouts. (Like Stage One will have Workout A & Workout B - he says to do a minimum of two weight training workouts per week and no more than three). I've seen a tremendous difference from when I first started. If you're doing this for weight loss (like I did), it'll take a little longer to notice because you're going to look bigger at first (because of your muscles getting bigger) and then you'll start noticing the fat disappearing and you'll be lifting weights like none other! He also goes over what to eat, how many calories you should consume and the importance of getting all of those calories and protein! Another plus about weight training is that you consume more calories. Before, I was told to eat 1,500 calories per day to lose weight (which he does explain this in the book). After reading this book and figuring out the amount of calories I should be consuming (which he gives the equations for you) I started eating 2,200 - 2,400 per day. A HUGE difference than what I was being told to do. So I very much recommend this book, especially to women who don't know a whole lot about lifting weights like I did. Thanks for reading my "book" of a review (o:
Condition: Pre-OwnedSold by: goodwillbks
by j93lgum1rng@deleted
Feb 04, 2011
Great Book
After hearing wonderful things about this book and reading it from cover to cover, I couldn't wait to get started. I have lifted weights casually before, but never really had a program to follow, and never tracked my progress. Therefore, I never seemed to really get anywhere. I have been following this program for a few weeks now and I am loving the workouts so far. They are really as challenging as you want to make them. I could do them all with light weights and breeze through it, but what would be the point? I started off fairly heavy and I try to increase my weight every single time. It is a thrill to push yourself and see measurable increases in strength every single workout! I can't comment on changes in my physique yet, though I can say I feel stronger, more solid and less squishy, ... After hearing wonderful things about this book and reading it from cover to cover, I couldn't wait to get started. I have lifted weights casually before, but never really had a program to follow, and never tracked my progress. Therefore, I never seemed to really get anywhere. I have been following this program for a few weeks now and I am loving the workouts so far. They are really as challenging as you want to make them. I could do them all with light weights and breeze through it, but what would be the point? I started off fairly heavy and I try to increase my weight every single time. It is a thrill to push yourself and see measurable increases in strength every single workout! I can't comment on changes in my physique yet, though I can say I feel stronger, more solid and less squishy, if that makes sense. The program should carry me through mid-June, (bathing suit season, anyone?) so I am pretty confident I'll see some real changes by then. All in all, I highly recommend this book to any woman who wants to get into strength training and wants some guidance on how to get started!
by miss_redx0
Apr 17, 2013
Its a great book, well worth the small investment.
This book has helped explain a lot to me. I am so happy I bought it. I was confused in the weight room and like so many others, I found myself not lifting enough, so I was not getting the results I wanted. I like that the author explains everything along the way, making sure you are informed on what the topic is and what you're supposed to be doing. The diet plan in brilliant and I am currently doing the ex. plan.This book has helped explain a lot to me. I am so happy I bought it. I was confused in the weight room and like so many others, I found myself not lifting enough, so I was not getting the results I wanted. I like that the author explains everything along the way, making sure you are informed on what the topic is and what you're supposed to be doing. The diet plan in brilliant and I am currently doing the ex. plan.
by neatandheidi
Apr 14, 2017
Decent condition- good price- and quick shipping
I have heard alot about this program, and I started it a few days ago. Looks like it will have excellent results.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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Book In English The New Rules Of Lifting For Women.

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Product ratings and reviews

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Great for beginners and novice lifters

Great for women just starting weight training!

Great Book

Its a great book, well worth the small investment.

Decent condition- good price- and quick shipping

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