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Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger,...
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eBay item number:355807338661
Item specifics
- Condition
- Language
- English
- Book Title
- Unfuck Your Brain
- Topic
- Self-Help
- ISBN
- 9781621063049
About this product
Product Identifiers
Publisher
Microcosm Publishing
ISBN-10
1621063046
ISBN-13
9781621063049
eBay Product ID (ePID)
239828123
Product Key Features
Book Title
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Number of Pages
192 Pages
Language
English
Publication Year
2017
Topic
Anxieties & Phobias, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
5.6 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
LCCN
2016-048189
Reviews
"As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers . Dr. Harper's writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today." --Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary's University
Dewey Edition
23
Dewey Decimal
616.89
Synopsis
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder)., A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes -- having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes -- especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). 'In this book, Dr Faith explains with humour, patience, science, and lots of swearing how our brains do their best to help us out, but every so often they can be real asshole-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Dr Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).' -- Lifehacker, Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder)., Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book: Knowing what's going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. - Freaking the fuck out - Avoiding important shit we need to take care of - Feeling pissed off all the time - Being a dick to people we care about - Putting shit in our bodies that we know isn't good for us - Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It's not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It's called a trauma reaction.And even if you aren't dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy ... if we address what's really going on, rather than just the symptoms.
LC Classification Number
RA790
Item description from the seller
Seller feedback (223)
- 1***1 (9)- Feedback left by buyer.Past 6 monthsVerified purchaseitem arrived exactly as it was described and pictured. Although it took about 2 days longer than it was estimated to show up, it was still delivered rather quickly. The packaging was sealed well and no damage due to shipment was inflicted. The price was fair considering the condition, however most Vintage Leather Doctors House Call bags are significantly more expensive regardless of condition. Overall fantastic shopping experience, and I will probably shop here again in the future. 10/10
- r***y (0)- Feedback left by buyer.Past 6 monthsVerified purchaseReceived my lens within a week of purchasing! It was used and in excellent condition, as described. It was packed really well and got here undamaged. Basically new condition lens for 1/2 the price! Thanks!!Canon EF-S 55-250mm 1:4-5.6 IS Telephoto Zoom Camera Lens + Hood And Protector (#356821942830)
- 9***9 (30)- Feedback left by buyer.Past 6 monthsVerified purchaseI am extremely happy with this purchase. First of all, the shipping time was incredibly fast--just a few days from order to delivery for a purchase made from the other side of the country. It was packed with care, and the item arrived exactly as described--in very nice shape for a vintage item. The price was very reasonable for a sought-after item like a vintage ceramic Christmas tree. Great purchasing experience!Vintage Ceramic Christmas Tree 10 Inches With Boy Hand painted READ (#356213445441)
Product ratings and reviews
Most relevant reviews
- Aug 18, 2020Top favourable review
F****ing awesome
Verified purchase: YesCondition: Pre-OwnedSold by: wa_tacoma_goodwill_olympics_rainier_region
- Jul 01, 2018Top critical review
the content is as obscene as the title......
Verified purchase: YesCondition: NewSold by: grandeagleretail
- Feb 21, 2019
Excellent way to re train your brain!
Verified purchase: YesCondition: Pre-OwnedSold by: 0IKdmublTo-@Deleted
- May 21, 2020
Accurate
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Aug 31, 2020
If you have SAD or GAD, YOU NEED THIS BOOK!!!
Verified purchase: YesCondition: NewSold by: bookindustries