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Training for Mountain Biking: A Practical Guide for the Busy Athlete by Peveler - Picture 1 of 1
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Training for Mountain Biking: A Practical Guide for the Busy Athlete by Peveler

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Brand New
Price:
US $42.89
ApproximatelyC $58.48
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eBay item number:363595124953
Last updated on May 02, 2024 09:55:29 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2021-08-24
Pages
216
ISBN
9781538139561
Book Title
Training for Mountain Biking : a Practical Guide for the Busy Athlete
Item Length
9.2in
Publisher
Rowman & Littlefield Publishers, Incorporated
Publication Year
2021
Format
Hardcover
Language
English
Item Height
0.8in
Author
Will Peveler
Genre
Sports & Recreation
Topic
Training, Cycling, General, Equipment & Supplies
Item Width
6.4in
Item Weight
16.2 Oz
Number of Pages
216 Pages, 208 Pages

About this product

Product Information

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Product Identifiers

Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538139561
ISBN-13
9781538139561
eBay Product ID (ePID)
14050384641

Product Key Features

Book Title
Training for Mountain Biking : a Practical Guide for the Busy Athlete
Author
Will Peveler
Format
Hardcover
Language
English
Topic
Training, Cycling, General, Equipment & Supplies
Publication Year
2021
Genre
Sports & Recreation
Number of Pages
216 Pages, 208 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
6.4in
Item Weight
16.2 Oz

Additional Product Features

Lc Classification Number
Gv1056.P48 2021
Table of Content
Acknowledgments Introduction Chapter One: Equipment for Mountain Biking Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mountain Biking Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mountain Biking Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mountain Biking About the Author
Lccn
2020-052941
Dewey Decimal
796.63071
Intended Audience
Trade
Series
Train like a Pro Ser.
Dewey Edition
23
Illustrated
Yes

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