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Anti-Inflammat
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- Buy It NowAnti-Inflammatory Michelle Babb Ser.: Anti-Inflamm
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Located in: Avenel, New Jersey, United States
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eBay item number:363984996942
Item specifics
- Condition
- ISBN
- 9781570619335
About this product
Product Identifiers
Publisher
Sasquatch Books
ISBN-10
1570619336
ISBN-13
9781570619335
eBay Product ID (ePID)
201685518
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
Anti-Inflammatory Eating Made Easy : 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain)
Publication Year
2014
Subject
Health & Healing / Cancer, Diet & Nutrition / Nutrition, Health & Healing / Allergy, General, Diseases
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Series
Anti-Inflammatory Michelle Babb Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.9 Oz
Item Length
8 in
Item Width
6.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-021809
Reviews
Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections. Library Journal
Dewey Edition
23
Photographed by
McMullen, Hilary
Illustrated
Yes
Dewey Decimal
641.5/63
Synopsis
Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy , you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious., Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy , you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious., Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy , eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.
LC Classification Number
RB131.B33 2014
Item description from the seller
Seller feedback (8,999)
- a***h (21)- Feedback left by buyer.Past monthVerified purchaseThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- 5***s (618)- Feedback left by buyer.Past monthVerified purchaseItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
- n***z (2017)- Feedback left by buyer.Past 6 monthsVerified purchaseA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.
Product ratings and reviews
Most relevant reviews
- Oct 11, 2023
Great recipes and information on healthy eating.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Mar 15, 2021
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: seattlegoodwillbooks
- Sep 28, 2018
Great recipes
Verified purchase: YesCondition: Pre-OwnedSold by: wa_tacoma_goodwill_olympics_rainier_region
- Aug 26, 2019
Great book with simple yummy recipes
Verified purchase: YesCondition: Pre-OwnedSold by: seattlegoodwillbooks
- Jun 04, 2020
Anti inflammatory eating made easy
Verified purchase: YesCondition: Pre-OwnedSold by: seattlegoodwillbooks
Seller feedback (8,999)
- a***h (21)- Feedback left by buyer.Past monthVerified purchaseThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.
- 5***s (618)- Feedback left by buyer.Past monthVerified purchaseItem as described, but slow shipping. 18 days for the item to arrive. No padding in packaging, the item arrived a little beat up.
- n***z (2017)- Feedback left by buyer.Past 6 monthsVerified purchaseA week passed before it shipped, so it took 2 weeks to receive, but upon arrival it was safely packaged, and just as pictured and described in the listing.