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Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy: New
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ApproximatelyC $23.76
- Buy It NowGood Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy: New
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Located in: Sparks, Nevada, United States
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Estimated between Thu, Jun 27 and Mon, Jul 1 to 43230
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- 98.5% positive feedback
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eBay item number:364002408310
Item specifics
- Condition
- Publication Date
- 2020-01-07
- Pages
- 176
- ISBN
- 9781620558089
- Book Title
- Good Sugar, Bad Sugar : How to Power Your Body and Brain with Healthy Energy
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 8.2 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- Diseases / Diabetes, General, Emotions, Diet & Nutrition / Diets
- Item Weight
- 8.6 Oz
- Item Width
- 5.4 in
- Number of Pages
- 176 Pages
About this product
Product Information
One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world's food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between "fast" sugars and "slow" sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body's use of sugar. He explains how dehydration and imbalance in the body's pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1620558084
ISBN-13
9781620558089
eBay Product ID (ePID)
17038638623
Product Key Features
Book Title
Good Sugar, Bad Sugar : How to Power Your Body and Brain with Healthy Energy
Number of Pages
176 Pages
Language
English
Publication Year
2020
Topic
Diseases / Diabetes, General, Emotions, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Self-Help, Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.6 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
Vasey, as with his other health books, simply and clearly explains sugars and how they work in the body. The advice in this book makes it easy to identify and delete bad sugars from your diet while still enjoying the great taste of the good sugars as nature intended., This book is a wonderful gem when it comes to understanding that sugar is the critical factor in determining all health, from weight control and diabetes reversal to avoiding and healing cancer. Vasey explains this brilliantly with a wealth of knowledge forming a true golden resource of invaluable information, which I highly recommend as a great, worthwhile must-read for everyone.
Lccn
2019-019927
Dewey Decimal
613.28332
Lc Classification Number
Rm237.73.V3713 2018
Table of Content
PART 1 Understanding the Harmful Effects of Bad Sugars 1 The Overconsumption of Refined Sugar: A Brief History 2 The Good Sugars and the Bad Sugars: Whole vs. Refined 3 Carbohydrates:The Major Sugar Family 4 Blood Sugar Level: Variations and Regulation 5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes 6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency 7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires 8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels PART 2 A Practical Guide to Replacing Bad Sugarswith Good Sugars 9 Identifying and Eliminating Bad Sugars 10 Eating Good Sugars--Options and Replacements 11 Eating Enough Slow Sugars 12 Adding Proteins to Extend the Glycemic Curve 13 Making Breakfast a Priority 14 Evaluating Other Causes of Energy Depletion and Sugar Cravings Conclusion Bibliography Index
Copyright Date
2020
Item description from the seller
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eBay item number:364002408310
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- Mar 09, 2021
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Verified purchase: YesCondition: Pre-OwnedSold by: bradenton1228
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