Picture 1 of 1
Picture 1 of 1
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and
US $6.33
ApproximatelyC $8.52
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Mon, Sep 30 and Thu, Oct 3 to 43230
Returns:
30 days return. Buyer pays for return shipping.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:364014813437
Item specifics
- Condition
- Publication Date
- 2009-12-29
- Pages
- 229
- ISBN
- 9781401926458
- Book Title
- Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
- Publisher
- HAY House, Incorporated
- Item Length
- 9 in
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 20 oz
- Item Width
- 7 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401926452
ISBN-13
9781401926458
eBay Product ID (ePID)
74125434
Product Key Features
Book Title
Spark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
Number of Pages
272 Pages
Language
English
Topic
General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2009
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
20 oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-037769
Reviews
"I love that Chris cares so much about helping people. His honesty and The Spark 's no-nonsense approach make taking control of your life and achieving your weight management goals seem easy." -- Lisa Lillien, New York Times best-selling author and creator of the Hungry Girl brand "How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and-- just as importantly--motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner." -- Judith S. Beck, Ph.D. , author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person "Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the Website provides an easy way for people everywhere to connect with like-minded folks. Downie's passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams." -- Pam Peeke, M.D. , MPH, FACP, Chief Medical Correspondent for the Discovery Health Channel and author of F ight Fat after Forty, Body for Life for Women , and Fit to Live " The Spark strips away all the diet fads and baffling jargon to tell you what you really need to know about getting healthy. With sound advice, simple plans, and jaw-dropping before-and-after photos, The Spark will help you spark a revolution in your own life." -- Shauna Reid , author of The Amazing Adventures of DietGirl " The Spark People program has had such great success because it's a sustainable solution that works over time. There is great magic in this approach." -- Dave Ellis , RD, CSCS, one of America's top sports nutrition experts; client teams include winners of Super Bowls, the World Series, and college National Championships "Everyone has the opportunity to make a difference in the world. This book is a great start to make a difference for yourself and everyone around you." -- Jeff Skoll , founder & chairman of Participant Media and the Skoll Foundation, and first full-time employee and former president of eBay " The Spark is more than just another 'diet book'--it provides a roadmap to a transformative health experience. It hits all the core elements of a healthy lifestyleand does so with energy, vigor, and a true sense of optimism that comes through on every page." -- Martin Binks, Ph.D. , clinical director & CEO, Binks Behavioral Health, assistant consulting professor at Duke University Medical Center, and author of The Duke Diet "This is an inspirational account of how one man started a dynamic movement which is helping people around the world fulfill a fundamental human longing--to achieve a healthy life within a supportive community of peers. More than a feel-good story, The Spark shows you how to harness positive thinking, implement sensible plans, and join a vibrant community. As a physician and researcher focusing on weight management, I'm thrilled to have this tool as a complement to the SparkPeople.com community." -- Kevin O Hwang, M.D. , MPH, assistant professor of internal medicine, research scientist, and weight-management specialist at the University of Texas Medical School at Houston
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. - Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. - Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. - A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more - New to this edition Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today, From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. * Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. * Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. * A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! * New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
LC Classification Number
RM222.2.D678 2010
Item description from the seller
Seller feedback (474,111)
- s***s (126)- Feedback left by buyer.Past monthVerified purchaseThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- p***p (47)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
- n***a (3385)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent Seller, Fast Shipping, Great Communications, Packaged Well, Exactly As Described, And A Good Price. PERFECT. I Will Buy From This Seller Again. Thank You. AAAAAAAAAAAAAAAAAAAAAAAAAA++++++++++++++++++++++++++++
Product ratings and reviews
Most relevant reviews
- Apr 08, 2010
The Spark
- Aug 12, 2010
Excellent Advice For A Healthy Lifestyle
- Aug 04, 2011
Hanging on to those who succeed will bring me to it too, go Sparks!
- Feb 23, 2011
If you love The Spark, you've gotta have The Spark!
- Apr 01, 2011
the spark
More to explore:
- Planning Textbooks,
- Planning Textbook Textbooks,
- Planning Paperback Textbooks,
- Planning Textbooks in English,
- Planning Hardcover Textbooks,
- Weight Watchers Magazines,
- Health & Fitness Magazines,
- Nonfiction Books Fiction & Weight Watchers,
- Cookbooks Nonfiction Books Fiction & Weight Watchers,
- Health & Fitness Magazines 1980-1999