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You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending ...
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- Buy It NowYou Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending ...
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Located in: Jessup, Maryland, United States
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- 96.8% positive feedback
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eBay item number:364388470242
Item specifics
- Condition
- ISBN
- 9781583334836
- Book Title
- You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
- Item Length
- 9in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Psychology, Medical
- Topic
- Neuroscience, Personal Growth / Happiness, General, Mental Health, Neuropsychology, Movements / Behaviorism
- Item Width
- 6in
- Item Weight
- 14.4 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583334831
ISBN-13
9781583334836
eBay Product ID (ePID)
112613403
Product Key Features
Book Title
You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life
Format
Trade Paperback
Language
English
Topic
Neuroscience, Personal Growth / Happiness, General, Mental Health, Neuropsychology, Movements / Behaviorism
Publication Year
2012
Genre
Self-Help, Psychology, Medical
Number of Pages
384 Pages
Dimensions
Item Length
9in
Item Height
1in
Item Width
6in
Item Weight
14.4 Oz
Additional Product Features
Lc Classification Number
Bf637.B4s35 2012
Grade from
Twelfth Grade
Grade to
Up
Reviews
"Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom." --J.P. Moreland, author of The God Question, A testament to mind over brain ... It''s the truth of the matter that sheer willpower can truly make you break free., "A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free." --Leonardo DiCaprio, "A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free." -Leonardo DiCaprio, "The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz's extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being." -Susan Kaiser Greenland, author of The Mindful Child, "The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz's extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being." --Susan Kaiser Greenland, author of The Mindful Child, "How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message." -David Burns, M.D., author of Feeling Good: The New Mood Therapy, "Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom." --J.P. Moreland, author of The God Question, "How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message." --David Burns, M.D., author of Feeling Good: The New Mood Therapy, "Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom." -J.P. Moreland, author of The God Question, How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you''re upset, but you can also change the programming and chemistry of your brain. A compelling and important message., "The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous.But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz's extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being." --Susan Kaiser Greenland, author of The Mindful Child
Copyright Date
2012
Lccn
2011-006684
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:364388470242
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Mon, Jun 3 and Fri, Jun 7 to 43230 |
| Handling time |
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| Will usually ship within 4 business days of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- May 13, 2024
Part of the book is upside down? It’s only the introductory but I’ve never seen that. May just be how the book was made, thought it was weird. But I w
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Nov 29, 2017
Easy read with valuable tips on changing your thoughts.
Verified purchase: YesCondition: Pre-OwnedSold by: micgibbon_80
- Dec 14, 2017
Good book
Verified purchase: YesCondition: Pre-OwnedSold by: bluevasemarketplace
- May 18, 2019
Thank you!
Verified purchase: YesCondition: NewSold by: bookoutlet_store
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