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Pilates Arm Chair, Paperback by Grootenhuis, Reiner; Barck, Ingo; Abels, Miri...
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2 available
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US $38.20
ApproximatelyC $52.37
- Buy It NowPilates Arm Chair, Paperback by Grootenhuis, Reiner; Barck, Ingo; Abels, Miri...
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Located in: Jessup, Maryland, United States
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eBay item number:364389750272
Item specifics
- Condition
- ISBN
- 9781537486888
- Book Title
- Pilates Arm Chair
- Item Length
- 11in
- Publisher
- CreateSpace
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8.5in
- Item Weight
- 8.6 Oz
- Number of Pages
- 72 Pages
About this product
Product Information
This Pilates Arm Chair manual is recommended by the German Pilates Association.The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circumstance, written knowledge about the Arm Chair is also rare to come across. With this training manual, Reiner Grootenhuis is now publishing the first worldwide publicly available reference book for the Pilates Arm Chair. The Pilates Arm Chair is especially suitable to tackle shoulder and neck problems, as many of the exercises cover these areas. It is also well fit for training with people with weaker arm, shoulder or chest muscles as well as elderly persons. Almost all of the Arm Chair exercises can be adapted to the Cadillac or Tower with the help of a box or even easier by using a chair and a Thera-Band (r). This makes the manual flexible to use also on these pieces of equipment. The book is directed at both Pilates trainers and practitioners, who have performed the Pilates method for some time already and would now like to familiarize themselves with the Arm Chair. The manual covers 42 Arm Chair exercises. Each exercise is precisely described on an individual page and visualized in 3 easy-to-follow steps with large, professional photos. Consequently, the manual is fit to both learn the exercises for the first time as well as deepen your knowledge about each one. Due to its format, it is also invaluable as an easy-to-use reference guide for your daily work at the studio.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1537486888
ISBN-13
9781537486888
eBay Product ID (ePID)
228959612
Product Key Features
Book Title
Pilates Arm Chair
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2016
Genre
Health & Fitness
Number of Pages
72 Pages
Dimensions
Item Length
11in
Item Height
0.2in
Item Width
8.5in
Item Weight
8.6 Oz
Additional Product Features
As Told to
Barck, Ingo
Photographed by
Abels, Miriam
Target Audience
Trade
Series
The Pilates Equipment Ser.
Illustrated
Yes
Item description from the seller
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eBay item number:364389750272
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