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Grip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights...
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ApproximatelyC $21.94
- Buy It NowGrip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights...
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Located in: Jessup, Maryland, United States
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Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230
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eBay item number:364389951442
Item specifics
- Condition
- ISBN
- 9781492734000
- Book Title
- Grip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just about Anything
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Sports & Recreation
- Topic
- Training
- Item Width
- 6in
- Item Weight
- 11.2 Oz
- Number of Pages
- 172 Pages
About this product
Product Information
Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention
Product Identifiers
Publisher
CreateSpace
ISBN-10
1492734004
ISBN-13
9781492734000
eBay Product ID (ePID)
234977011
Product Key Features
Book Title
Grip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just about Anything
Format
Trade Paperback
Language
English
Topic
Training
Publication Year
2013
Genre
Sports & Recreation
Number of Pages
172 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
11.2 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:364389951442
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping | Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230 |
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| Will usually ship within 10 business days of receiving cleared payment. |
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