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Where The Roads Ends : A Guide to Trail Running, Paperback by Hicks, Meghan M...
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- Buy It NowWhere The Roads Ends : A Guide to Trail Running, Paperback by Hicks, Meghan M...
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Located in: Jessup, Maryland, United States
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eBay item number:364780710343
Item specifics
- Condition
- ISBN
- 9781492513285
- Book Title
- Where the Road Ends : a Guide to Trail Running
- Item Length
- 10.1in
- Publisher
- Human Kinetics
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Travel, Sports & Recreation
- Topic
- Special Interest / Hikes & Walks, Running & Jogging
- Item Width
- 7.1in
- Item Weight
- 21.7 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you'll find these features: * Techniques for running over dirt, sand, roots, and rock * Equipment recommendations based on terrain, distance, and conditions * Safety guidelines for navigation, injury, and water crossings * Conditioning programs for all levels of runners * Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends , the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492513288
ISBN-13
9781492513285
eBay Product ID (ePID)
219230329
Product Key Features
Book Title
Where the Road Ends : a Guide to Trail Running
Format
Trade Paperback
Language
English
Topic
Special Interest / Hikes & Walks, Running & Jogging
Publication Year
2016
Genre
Travel, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
10.1in
Item Height
0.5in
Item Width
7.1in
Item Weight
21.7 Oz
Additional Product Features
Lc Classification Number
Gv1061.H47 2016
Reviews
" Where the Road Ends links the search for performance, the knowledge about how our bodies and brains can run longer and faster, and the connection that trail running gives us to nature and the other runners of this wonderful community. Enjoy this journey!" Kilian Jornet-- Six-Time Skyrunning World Series champion, Winner of the Western States Endurance Run and the Hardrock Hundred Endurance Run "Trail running is very individual. Everyone has a distinctive technique depending on background and experience. We all can learn and get inspired from Where the Road Ends ." Emelie Forsberg-- Member of the Salomon International Team , World Cup Champion in Skyrunning Ultra Distance (2013, 2014, 2015), European Ultrarunning Champion (2015), World Champion in Skyrunning Ultra Distance (2014) "Meghan Hicks and Bryon Powell provide a definitive guide to the when, where, and how of trail running. Where the Road Ends is a true trail runner's guidebook. It will help you stay safe off the pavement and have the knowledge and confidence to maximize all that trail running has to offer." Rob Krar-- Two-Time Winner of the Western States 100-Mile Run "Meghan and Bryon have tackled some of the toughest races on the planet and bring a wealth of knowledge to the table. Their book Where the Road Ends contains information gathered from years of living and breathing the sport. For anyone who wants to learn what trail running is all about, this is the essential resource." Stephanie Howe, PhD-- Exercise Physiology and Sports Nutrition, Coach, Sport Nutritionist, and Ultrarunner
Table of Content
Chapter 1. Stepping Off Road Chapter 2. Trail Running Techniques Chapter 3. Finding Footing Chapter 4. Techniques to Match Terrain Chapter 5. Trail Tools Chapter 6. Hydration and Fueling Chapter 7. Conquering the Conditions Chapter 8. Training for the Trail Chapter 9. Creating a Training Plan Chapter 10. Trail Safety and Stewardship Chapter 11. Health and Injuries Chapter 12. Trail Racing
Copyright Date
2016
Lccn
2015-042715
Dewey Decimal
613.7/172
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:364780710343
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