Picture 1 of 1
Optimized Nutrition Vol. 5: Building a huge big Back and Shoulders: Building a h
Condition:
3 available
Price:
US $17.21
ApproximatelyC $23.53
- Buy It NowOptimized Nutrition Vol. 5: Building a huge big Back and Shoulders: Building a h
Shipping:
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 98.2% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:364788258519
Item specifics
- Condition
- ISBN-13
- 9781494863142
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781494863142
- Book Title
- Optimized Nutrition Vol. 5:Building a Huge Big Back and Shoulders : Building a Huge Big Back and Shoulders
- Item Length
- 10in
- Publisher
- CreateSpace
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Sports & Recreation
- Topic
- Martial Arts & Self-Defense
- Item Width
- 8in
- Item Weight
- 23.4 Oz
- Number of Pages
- 264 Pages
About this product
Product Information
Your upper back muscles and lats form one of the largest areas of the upper body and are therefore essential in Muscle Building Workouts as well as Fat Loss Workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts. Lower back exercises are also important as the lower back acts as a stabilizer in many of the most important weight training exercises and plays a crucial role in sports and athletic lifts. Travis's 'Idea' to building huge big back and shoulders stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation. Getting trapped in routines leads to growth-killing plateaus. You don't have to worry about getting into a rut with the building big back and shoulders program though because you'll never run out of routines and variations with everything he's included here. With the foundation firmly established, Travis now gets into the actual training routines. The movements are organized into three categories: 1) mid-range power exercises; 2) fully stretched exercises; and 3) peaked contraction exercises. Squats, chins and dips are the first exercises he suggests for building big back and shoulders . None of these are traditional exercises but Travis says they're among the best movements you can do for the biceps.. These movements stress and stimulate the entire body, which means bigger gains everywhere. In the remaining 100-plus pages Travis gets into the movements that make up the building big back and shoulders program. I really like his detailed exercise descriptions and the fact that he also includes information about common mistakes to avoid throughout the book. The exercise descriptions are accompanied by photos showing the proper way to perform the movements. He also includes plenty of suggested routines for you to follow. Overall, Travis lays out a winning program. building big back and shoulders is not only thorough but realistic. It's not built on theory but his own personal experience as a Martial Artist and a strength coach. building big back and shoulders is an easy read and the program is not difficult to follow. In my opinion, for building big back and shoulders, Travis 's building big back and shoulders program can't be beat.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1494863146
ISBN-13
9781494863142
eBay Product ID (ePID)
234553268
Product Key Features
Book Title
Optimized Nutrition Vol. 5:Building a Huge Big Back and Shoulders : Building a Huge Big Back and Shoulders
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
2014
Genre
Sports & Recreation
Number of Pages
264 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
23.4 Oz
Additional Product Features
Target Audience
Trade
Series
Optimized Nutrition Ser.
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364788258519
Shipping and handling
Item location:
Fairfield, Ohio, United States
Ships to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mayotte, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Sahara, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Alaska/Hawaii, Barbados, Belarus, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Panama, Papua New Guinea, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela, Western Samoa
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230 |
| Handling time |
|---|
| Will usually ship within 10 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases |
Sales tax for an item #364788258519
Sales tax for an item #364788258519
Seller collects sales tax for items shipped to the following provinces:
| Province | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return shipping costs.
Payment details
Payment methods
Seller feedback (1,023,686)
i***6 (139)- Feedback left by buyer.
Past 6 months
Verified purchase
Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
s***3 (147)- Feedback left by buyer.
Past month
Verified purchase
Quality and hard to find book that won't be released 'til January 2025 in the U.S.A.
Fantastic price.
Book was in a secure and protective package. Arrived a few days after I placed order and that was faster than I expected.
Seller is a fantastic communicator and proactive in regards to tracking status. I'd definitely buy from them in the future.
t***r (91)- Feedback left by buyer.
Past 6 months
Verified purchase
I was pleasantly surprised by how soon I received this textbook given that it shipped from outside the U.S. It was packaged well with no damage. The price was right. And I greatly appreciated the communication informing me where the book was shipping from and including a tracking number. Overall, a positive experience, - online shopping the way it should be. I've bought books from this seller several times now without any complaints and will surely buy from them again. Thanks a lot!
Product ratings and reviews
More to explore:
- Nonfiction Building Paperbacks Books,
- Nonfiction Building Fiction & Nonfiction Books,
- Nonfiction Books Fiction & Building Plans,
- Nonfiction Books in English Fiction & Building,
- Building Hardcover Illustrated Nonfiction Books,
- Nonfiction Building Illustrated Paperbacks Books,
- Nonfiction Building Paperbacks Books in English,
- Nonfiction Building Illustrated Fiction & Nonfiction Books,
- Nonfiction Books in English Fiction Building & Plans,
- Nonfiction Books & Fiction Building 1900-1949 Publication Year