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The Digest Diet : The Best Foods for Fast, Lasting Weight Loss by Liz...
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Located in: Middlebury, Indiana, United States
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Estimated between Fri, May 24 and Thu, May 30 to 43230
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eBay item number:364862024834
Item specifics
- Condition
- ISBN
- 9781606525432
- Book Title
- Digest Diet : the Best Foods for Fast, Lasting Weight Loss
- Item Length
- 10.3in
- Publisher
- Reader's Digest Association, Incorporated, T.H.E.
- Publication Year
- 2012
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Cooking, Health & Fitness
- Topic
- Exercise, Health & Healing / Weight Control, Diet & Nutrition / Diets
- Item Width
- 7.3in
- Item Weight
- 32.1 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -- and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1606525433
ISBN-13
9781606525432
eBay Product ID (ePID)
117152882
Product Key Features
Book Title
Digest Diet : the Best Foods for Fast, Lasting Weight Loss
Format
Hardcover
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2012
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
10.3in
Item Height
1in
Item Width
7.3in
Item Weight
32.1 Oz
Additional Product Features
Age Range
18
Lc Classification Number
Rm222.2.V254 2012
Grade from
Twelfth Grade
Copyright Date
2012
Target Audience
Trade
Lccn
2011-053111
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364862024834
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Item location:
Middlebury, Indiana, United States
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Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
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After receiving the item, contact seller within | Refund will be given as |
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Seller feedback (12)
0***k (111)- Feedback left by buyer.
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Verified purchase
Cute!
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More than a year ago
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Super fast shipping!!! A+++ seller!!! Thanks!!!
Product ratings and reviews
Most relevant reviews
- Jan 09, 2013
Delicious, Filling and Healthy all at the same time!
- May 11, 2013
Review the book before purchasing.
- Aug 04, 2020
Great read
Verified purchase: YesCondition: Pre-OwnedSold by: jensonbooksinc
- Mar 09, 2013
Happy with with purchase and the diet is easy to follow.
- Mar 18, 2013
Easy to read & understand
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