Picture 1 of 1
First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Tra...
Condition:
“May show signs of wear, highlighting, writing, and previous use. This item may be a former library ”... Read moreabout condition
2 available
Price:
US $11.57
ApproximatelyC $15.82
- Buy It NowFirst 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Tra...
Shipping:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Tue, Jun 4 and Sat, Jun 8 to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 96.8% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:364862573868
Item specifics
- Condition
- Good
- Seller Notes
- Book Title
- First 20 Minutes : Surprising Science Reveals How We Can Exercise
- ISBN
- 9780142196755
- Publication Year
- 2013
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R
- Item Height
- 0.6in
- Item Length
- 8in
- Publisher
- Penguin Publishing Group
- Item Width
- 5.3in
- Item Weight
- 8.6 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0142196754
ISBN-13
9780142196755
eBay Product ID (ePID)
150534951
Product Key Features
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R
Format
Trade Paperback
Language
English
Publication Year
2013
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.3in
Item Weight
8.6 Oz
Additional Product Features
Grade from
Twelfth Grade
Reviews
[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining., "[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining."--Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age."--Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner."--Dean Karnazes, New York Times bestselling author of UltraMarathon Man "An informative and entertaining review of current science about exercise and fitness, with good, commonsense recommendations that cut through confusing, often conflicting research on the subject... Armed with the information in this book, readers will be inspired and motivated to reassess their habitual exercise programs and make positive changes."-- Publishers Weekly, The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner., There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's TheFirst 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age., There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age., "[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining." -- Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." -- Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, NYT bestselling author of UltraMarathon Man
Topic
Exercise, General, Physiology, Physical Education, Life Sciences / Biology, Diet & Nutrition / Weight Loss
Intended Audience
Trade
Genre
Education, Health & Fitness, Science, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364862573868
Shipping and handling
Item location:
Jessup, Maryland, United States
Ships to:
Albania, Americas, Anguilla, Argentina, Australia, Austria, Belgium, Bosnia and Herzegovina, Burundi, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Egypt, Equatorial Guinea, Eritrea, Estonia, Europe, Finland, Gabon Republic, Gambia, Germany, Ghana, Greece, Grenada, Guinea, Guinea-Bissau, Haiti, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Japan, Kiribati, Kuwait, Latvia, Liberia, Lithuania, Luxembourg, Macau, Malaysia, Mali, Malta, Mauritania, Mexico, Montserrat, Netherlands, New Zealand, Niger, Norway, Pakistan, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Saint Kitts-Nevis, Saint Lucia, San Marino, Serbia, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Togo, Tonga, Turks and Caicos Islands, United Arab Emirates, United Kingdom, Vatican City State, Wallis and Futuna, Western Samoa
Excludes:
APO/FPO, Afghanistan, Algeria, American Samoa, Andorra, Angola, Antigua and Barbuda, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Barbados, Belize, Benin, Bermuda, Bhutan, Bolivia, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Cambodia, Cameroon, Chad, Ecuador, El Salvador, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, France, French Guiana, French Polynesia, Georgia, Gibraltar, Greenland, Guadeloupe, Guatemala, Guernsey, Guyana, Honduras, Iraq, Jamaica, Jordan, Kazakhstan, Kenya, Kyrgyzstan, Laos, Lebanon, Lesotho, Libya, Liechtenstein, Macedonia, Madagascar, Malawi, Maldives, Marshall Islands, Martinique, Mauritius, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nauru, Nepal, New Caledonia, Nicaragua, Nigeria, Oman, Panama, Reunion, Russian Federation, Rwanda, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Seychelles, Sierra Leone, Singapore, Swaziland, Tajikistan, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, US Protectorates, Uganda, Ukraine, Uruguay, Uzbekistan, Vanuatu, Venezuela, Vietnam, Yemen, Zambia, Zimbabwe
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Tue, Jun 4 and Sat, Jun 8 to 43230 |
| Handling time |
|---|
| Will usually ship within 5 business days of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #364862573868
Sales tax for an item #364862573868
Seller collects sales tax for items shipped to the following provinces:
| Province | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 14 days after the buyer receives it | Money Back |
The buyer is responsible for return shipping costs.
Payment details
Payment methods
Seller feedback (342,081)
l***l (27)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
4***e (107)- Feedback left by buyer.
Past 6 months
Verified purchase
I recently bought a book from this seller on eBay and I'm thoroughly satisfied with the experience. The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
w***t (573)- Feedback left by buyer.
Past month
Verified purchase
PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
Product ratings and reviews
More to explore:
- First Aid Science & Medicine Antiquarian & Collectible Books,
- Cloth First Edition Science & Pyschology Antiquarian & Collectible Books,
- Cloth First Edition Science & Medicine Antiquarian & Collectible Books,
- Science Magazines,
- Science & Medicine First Aid 1900-1949 Antiquarian & Collectible Books,
- Science Audiobooks,
- Science Fiction Magazines,
- Science Audiobook Audiobooks,
- Computer Science Textbooks,
- Science Fiction Fiction Fiction & Books