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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781594862052
Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Item Length
9in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2005
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Item Width
6in
Item Weight
8.8 Oz
Number of Pages
224 Pages

About this product

Product Information

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862052
ISBN-13
9781594862052
eBay Product ID (ePID)
45392981

Product Key Features

Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Format
Trade Paperback
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
8.8 Oz

Additional Product Features

Lc Classification Number
Tx361.R86f47 2005
Copyright Date
2008
Lccn
2005-006342
Intended Audience
Trade
Series
Runner's World Ser.
Illustrated
Yes

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  • by wgNBf7ZiQP6@Deleted
    Mar 24, 2011

    GREAT book!!

    excellent guide to everything running. highly recommended for runners of all levels and people who are thinking about getting started. educational, fun and motivating!!

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