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1,500 Stretches: The Complete Guide to Flexibility and Movement
Condition:
Price:
US $17.63
ApproximatelyC $24.22
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Located in: San Diego, California, United States
Delivery:
Estimated between Thu, Jun 13 and Mon, Jun 17 to 43230
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Seller information
- 99.8% positive feedback
Seller assumes all responsibility for this listing.
eBay item number:364892699557
Item specifics
- Condition
- Release Year
- 2017
- ISBN
- 9780316440356
- Book Title
- 1500 Stretches : the Complete Guide to Flexibility and Movement
- Item Length
- 10 in
- Publisher
- Running Press
- Publication Year
- 2017
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.9 in
- Genre
- Photography, Health & Fitness
- Topic
- Exercise, Subjects & Themes / Sports, Reference
- Item Width
- 8.9 in
- Item Weight
- 86.8 Oz
- Number of Pages
- 736 Pages
About this product
Product Information
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Product Identifiers
Publisher
Running Press
ISBN-10
0316440353
ISBN-13
9780316440356
eBay Product ID (ePID)
236924179
Product Key Features
Book Title
1500 Stretches : the Complete Guide to Flexibility and Movement
Format
Hardcover
Language
English
Topic
Exercise, Subjects & Themes / Sports, Reference
Publication Year
2017
Illustrator
Yes
Genre
Photography, Health & Fitness
Number of Pages
736 Pages
Dimensions
Item Length
10 in
Item Height
1.9 in
Item Width
8.9 in
Item Weight
86.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.63
Copyright Date
2017
Lccn
2017-940502
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364892699557
Shipping and handling
Item location:
San Diego, California, United States
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Shipping and handling | To | Service | Delivery*See Delivery notes |
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Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, Jun 13 and Mon, Jun 17 to 43230 |
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Will usually ship within 1 business day of receiving cleared payment. |
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After receiving the item, contact seller within | Refund will be given as |
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