Live Younger Longer : Insights from a Mayo Clinic Cardiologist and Cancer Sur...
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Live Younger Longer : Insights from a Mayo Clinic Cardiologist and Cancer Sur...
US $17.55
ApproximatelyC $24.35
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
3 available1 sold
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Located in: Jessup, Maryland, United States
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Estimated between Fri, Aug 29 and Fri, Sep 5 to 94104
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eBay item number:365543864076
Item specifics
- Condition
- ISBN
- 9781893005679
About this product
Product Identifiers
Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1893005674
ISBN-13
9781893005679
eBay Product ID (ePID)
16050390910
Product Key Features
Book Title
Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more
Number of Pages
224 Pages
Language
English
Topic
Diseases / Heart, General, Healthy Living, Longevity
Publication Year
2021
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
16.4 Oz
Item Length
9.4 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-937321
Dewey Edition
23
Dewey Decimal
612.68
Synopsis
After surviving two bouts of cancer, Mayo Clinic cardiologist Stephen Kopecky, M.D., set out to discover behaviors people can adopt to live longer lives free from chronic illness and disease. He discovered that the answer to preserving health and improving quality of life lies in just six habits that require small changes to your daily life. The secret, however, lies not just in the steps themselves but in how you accomplish them., Stephen (Steve) Kopecky, M.D., is a cardiologist at Mayo Clinic, Rochester, Minn. He specializes in helping people lower their risk of heart disease and of having a heart attack or stroke. He also helps individuals with heart disease reduce their risk of further complications. Book jacket., Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he's learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer., After surviving two bouts of cancer, renowned Mayo Clinic cardiologist Dr. Stephen Kopecky, M.D. set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. He found that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. This book offers his in-depth insights and evidence-based approach.
LC Classification Number
RA776.9
Item description from the seller
Seller feedback (387,114)
This item (1)
All items (387,114)
- 2***y (256)- Feedback left by buyer.Past 6 monthsVerified purchaseI am very pleased with the item I recently purchased. It was as described, and at a great price. It was brand new and shipped quickly. I would buy from this seller again. Thank You!
- c***m (426)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- n***m (110)- Feedback left by buyer.Past monthVerified purchaseGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)
Product ratings and reviews
Most relevant reviews
- Mar 27, 2025
Good read
Verified purchase: YesCondition: Pre-OwnedSold by: dreambooks_co
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Seller feedback (387,114)
This item (1)
All items (387,114)
- 2***y (256)- Feedback left by buyer.Past 6 monthsVerified purchaseI am very pleased with the item I recently purchased. It was as described, and at a great price. It was brand new and shipped quickly. I would buy from this seller again. Thank You!
- c***m (426)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- n***m (110)- Feedback left by buyer.Past monthVerified purchaseGood price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)