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Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...
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Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...
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Sat, Jul 26, 05:41 AMSat, Jul 26, 05:41 AM
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Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...

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US $15.11
ApproximatelyC $20.71
Condition:
Brand New
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    Shipping:
    Free USPS Media MailTM.
    Located in: Jessup, Maryland, United States
    Delivery:
    Estimated between Fri, Aug 1 and Fri, Aug 8 to 94104
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    eBay item number:365546014906
    Last updated on Jul 11, 2025 05:56:29 EDTView all revisionsView all revisions

    Item specifics

    Condition
    Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
    ISBN
    9781087887128

    About this product

    Product Identifiers

    Publisher
    Indy Pub
    ISBN-10
    1087887127
    ISBN-13
    9781087887128
    eBay Product ID (ePID)
    16050084407

    Product Key Features

    Book Title
    Mindfulness for Anxiety : Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders
    Number of Pages
    138 Pages
    Language
    English
    Topic
    General, Mental Health, Applied Psychology
    Publication Year
    2020
    Genre
    Self-Help, Psychology
    Author
    Tara Well
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.3 in
    Item Weight
    6.9 Oz
    Item Length
    9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    Synopsis
    Anxiety has become a growing topic over the last several years. More and more people have come out to the public, saying that they have or are suffering from an anxiety disorder. Anxiety disorders are becoming more common as our society continues to become more and more fast-paced. People begin to automate more actions every day to reduce the amount of brain power they have to use. Thoughts become more automated to save energy; hence nobody even notices why they are having anxiety - they just are. This type of automation can happen to anyone that is living a fast-paced life and is often the source of anxiety. This book is designed to help you manage your symptoms of anxiety by introducing more mindfulness into your life. By learning to pay more attention to the things happening around you in the present moment, you are able to reduce the amount of anxious thoughts regarding things that may have happened in the past or you anticipate to happen in the future. Mindfulness is a component in many types of therapies and activities and is proven to be an effective anxiety-management technique. These topics are here to not only teach you about anxiety management strategies, but to help you understand your own unique anxiety, its source, triggers, and symptoms so you can time your anxiety treatments well. Understanding your own anxiety is just as important as learning techniques to manage it as without really understanding it, it is tough to make prevention plans. Moreover, this book will teach you various different types of mindfulness strategies so you can utilize more than one technique at a time. These numerous strategies are here to help you tackle more areas of your anxiety and to see which technique works best for you. Since everybody is different and nobody's anxieties are the same, practicing multiple techniques will help you identify which works best specifically to you.If you are ready to learn more about your own anxiety and begin to manage it, this book is the right choice for you. Buy Mindfulness for Anxiety today to begin to understand your own anxieties more and to utilize various techniques to help combat and manage it better so you can live your life to the fullest.

    Item description from the seller

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    Average for the last 12 months
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    4.9
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    5.0
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    • c***m (417)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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      Past 6 months
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      Great seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++
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    • c***t (921)- Feedback left by buyer.
      Past 6 months
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      The book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.
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