Breath: The New Science of a Lost Art Nestor, James Good Book 0 hardcover
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Breath: The New Science of a Lost Art Nestor, James Good Book 0 hardcover
US $7.55
ApproximatelyC $10.41
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Colorado Springs, Colorado, United States
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Estimated between Thu, Aug 7 and Mon, Aug 11 to 94104
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eBay item number:365736652064
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Item specifics
- Condition
- ISBN
- 9780735213616
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0735213615
ISBN-13
9780735213616
eBay Product ID (ePID)
27038691879
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
Breath : the New Science of a Lost Art
Publication Year
2020
Subject
Extreme Sports, Life Sciences / Human Anatomy & Physiology, Physiology, Healthy Living
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Science, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.2 Oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-050863
Reviews
"A transformative book that changes how you think about your body and mind." --Joshua Foer, New York Times -bestselling author of Moonwalking with Einstein: The Art and Science of Memory " Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you'll want to read this." --Po Bronson, New York Times -bestselling author of What Should I Do with My Life? and coauthor of NutureShock "An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn't see." --Dr. Steven Y. Park, Albert Einstein College of Medicine, author of Sleep, Interrupted "I don't say this often, but when I do I mean it: This book changed my life. Breath is part scientific quest, part historical insight, part Hero's Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out of sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book!" --Caroline Paul, bestselling author of The Gutsy Girl "If you breathe, you need this book. When we undervalue anything, including something so basic as breathing, bad things always happen--and Nestor makes it clear how awful it's gotten. But he also provides a clear airway back to better, deeper, stronger respirations." --Wallace J. Nichols, PhD, New York Times -bestselling author of Blue Mind " Breath shows us just how extraordinary the act of breathing is and why so much depends on how we do it. An enthralling, surprising, and often funny adventure into our most overlooked and undervalued function." --Bonnie Tsui, author of Why We Swim and American Chinatown, "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. . . . Our breath is a beautiful, healing, mysterious gift, and so is this book." --Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love "With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. . . . The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific." -- The Boston Globe "It's a rare popular-science book that keeps a reader up late, eyes glued to the pages. But Breath is just that fascinating. It will alarm you. It will gross you out. And it will inspire you. Who knew respiration could be so scintillating?" -- Spirituality & Health " Breath provides a new perspective of modern day technology and how we've unknowingly abandoned the answers we've always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book." -- Scientific Inquirer "A transformative book that changes how you think about your body and mind." --Joshua Foer, New York Times -bestselling author of Moonwalking with Einstein: The Art and Science of Memory " Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you'll want to read this." --Po Bronson, New York Times -bestselling author of What Should I Do with My Life? and coauthor of NutureShock "An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn't see." --Dr. Steven Y. Park, Albert Einstein College of Medicine, author of Sleep, Interrupted "I don't say this often, but when I do I mean it: This book changed my life. Breath is part scientific quest, part historical insight, part Hero's Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out of sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book!" --Caroline Paul, bestselling author of The Gutsy Girl "If you breathe, you need this book. When we undervalue anything, including something so basic as breathing, bad things always happen--and Nestor makes it clear how awful it's gotten. But he also provides a clear airway back to better, deeper, stronger respirations." --Wallace J. Nichols, PhD, New York Times -bestselling author of Blue Mind " Breath shows us just how extraordinary the act of breathing is and why so much depends on how we do it. An enthralling, surprising, and often funny adventure into our most overlooked and undervalued function." --Bonnie Tsui, author of Why We Swim and American Chinatown "A welcome, invigorating user's manual for the respiratory system." -- Kirkus Reviews "Although we all breathe, there is an art and science to breathing correctly . . . Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended." -- Library Journal, "With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. . . . The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific." -- The Boston Globe "A transformative book that changes how you think about your body and mind." --Joshua Foer, New York Times -bestselling author of Moonwalking with Einstein: The Art and Science of Memory " Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you'll want to read this." --Po Bronson, New York Times -bestselling author of What Should I Do with My Life? and coauthor of NutureShock "An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn't see." --Dr. Steven Y. Park, Albert Einstein College of Medicine, author of Sleep, Interrupted "I don't say this often, but when I do I mean it: This book changed my life. Breath is part scientific quest, part historical insight, part Hero's Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out of sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book!" --Caroline Paul, bestselling author of The Gutsy Girl "If you breathe, you need this book. When we undervalue anything, including something so basic as breathing, bad things always happen--and Nestor makes it clear how awful it's gotten. But he also provides a clear airway back to better, deeper, stronger respirations." --Wallace J. Nichols, PhD, New York Times -bestselling author of Blue Mind " Breath shows us just how extraordinary the act of breathing is and why so much depends on how we do it. An enthralling, surprising, and often funny adventure into our most overlooked and undervalued function." --Bonnie Tsui, author of Why We Swim and American Chinatown "A welcome, invigorating user's manual for the respiratory system." -- Kirkus Reviews "Although we all breathe, there is an art and science to breathing correctly . . . Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended." -- Library Journal "It's a rare popular-science book that keeps a reader up late, eyes glued to the pages. But Breath is just that fascinating. It will alarm you. It will gross you out. And it will inspire you. Who knew respiration could be so scintillating?" -- Spirituality & Health " Breath provides a new perspective of modern day technology and how we've unknowingly abandoned the answers we've always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book." -- Scientific Inquirer
Dewey Edition
23
Dewey Decimal
613.192
Synopsis
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, allergies, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again., A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again., A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
LC Classification Number
RA782.N47 2020
Item description from the seller
Seller feedback (341,855)
This item (1)
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- 1***c (172)- Feedback left by buyer.Past monthVerified purchaseNice book. Just as advertised. Recommended.
- c***c (729)- Feedback left by buyer.Past monthVerified purchaseBook just as described. I greatly appreciate the care that was taken to package the book for shipping. It arrived undamaged. Unfortunately, it’s not unusual for some vendors I’ve used to package book orders shabbily and carelessly, resulting in my purchases being damaged. That was NOT the case with this Goodwill Store. Thank you very much! Would definitely buy from them again!
- s***m (783)- Feedback left by buyer.Past 6 monthsVerified purchaseLarge HB book was mailed from CO in a thin plasticine envelope as USPS Bound Printed Matter with tracking; arrived in VA in very good condition (as described) in 8 days; thanks!
- u***r (38)- Feedback left by buyer.Past 6 monthsVerified purchaseMy purchase arrived in good condition after only a few days in a sealed bubble-wrap envelope. It is exactly like the photo and description. Thank you very much!
Product ratings and reviews
Most relevant reviews
- Jul 22, 2020Top favourable review
Information that has benefit for All.
Verified purchase: YesCondition: NewSold by: erinlass0
- Dec 29, 2020
A must read for anyone who breathes air!
Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted
- Jun 28, 2020
As an author myself, I have great respect for Mr. Nestor. Superb!
Verified purchase: YesCondition: NewSold by: phillips_7
- Aug 31, 2021
Interesting book
Verified purchase: YesCondition: NewSold by: prime_products
- Aug 20, 2023
I didn't know that mouth breathing could cause so many health issues!!
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (341,855)
This item (1)
All items (341,855)
- 1***c (172)- Feedback left by buyer.Past monthVerified purchaseNice book. Just as advertised. Recommended.
- c***c (729)- Feedback left by buyer.Past monthVerified purchaseBook just as described. I greatly appreciate the care that was taken to package the book for shipping. It arrived undamaged. Unfortunately, it’s not unusual for some vendors I’ve used to package book orders shabbily and carelessly, resulting in my purchases being damaged. That was NOT the case with this Goodwill Store. Thank you very much! Would definitely buy from them again!
- s***m (783)- Feedback left by buyer.Past 6 monthsVerified purchaseLarge HB book was mailed from CO in a thin plasticine envelope as USPS Bound Printed Matter with tracking; arrived in VA in very good condition (as described) in 8 days; thanks!
- u***r (38)- Feedback left by buyer.Past 6 monthsVerified purchaseMy purchase arrived in good condition after only a few days in a sealed bubble-wrap envelope. It is exactly like the photo and description. Thank you very much!