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Fit for Life: Not Fat for Life by Diamond, Harvey

by Diamond, Harvey | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
4 available / 6 sold
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US $5.16
ApproximatelyC $7.05
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Last updated on May 23, 2024 13:19:24 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0757301134
Book Title
FIT for Life : Not Fat for Life
Item Length
8.5in
Original Language
English
Publisher
Health Communications, Incorporated
Publication Year
2003
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Harvey Diamond
Genre
Cooking, Health & Fitness, Medical
Topic
Nutrition, General, Methods / Raw Food, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
5.5in
Item Weight
19.2 Oz
Number of Pages
392 Pages

About this product

Product Information

There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life.The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight.This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Product Identifiers

Publisher
Health Communications, Incorporated
ISBN-10
0757301134
ISBN-13
9780757301131
eBay Product ID (ePID)
2833910

Product Key Features

Book Title
FIT for Life : Not Fat for Life
Author
Harvey Diamond
Original Language
English
Format
Trade Paperback
Language
English
Topic
Nutrition, General, Methods / Raw Food, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2003
Genre
Cooking, Health & Fitness, Medical
Number of Pages
392 Pages

Dimensions

Item Length
8.5in
Item Height
0.9in
Item Width
5.5in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2.D482 2003
Copyright Date
2003
Target Audience
Trade
Lccn
2003-049971
Dewey Decimal
613.2
Dewey Edition
21
Illustrated
Yes

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  • by crist312374
    Jul 23, 2017

    Best book for losing weight

    I have been on every diet I've ever heard of and this one is the healthiest and best. I found I ate more with this program than any other, and the food combining method really works. I never had to count calories, measure or weigh portions, or worry about fat content. I have lost around 1 pound a day when I followed the program in this book. I Was never hungry with this way of eating and felt more energetic and was in a better mood.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by lindaretire2014
    Aug 13, 2009

    This is the one you've been waiting for...

    I need to lose weight, but I wanted to find a way to eat healthy and eat the foods that I love. Sound impossible? Not really...just follow the food combining method that's recommended in this book. I can eat what I want but I first decide do I want protein or carbs. Is it hard to eat fruit by itself,or all carbs or all protein? Of course not. Would you like to have good organic dark chocolate and a glass of wine and still lose weight? Can you eat 50% cooked food and 50% raw food every day. You sure can. This is your dream come true for a healthy, lighter body.

  • by acpkids
    Apr 30, 2011

    Recommend this book !

    Three of us are following the eating recommendations made in the book and all have lost pounds. In two months we are down 32; 16 and 23 lbs respectively and all feel GREAT!

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