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Strength Training Anatomy - 2nd Edition by Delavier, Frederic

by Delavier, Frederic | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0736063684
Book Title
Strength Training Anatomy
Item Length
10in
Original Language
French
Publisher
Human Kinetics
Publication Year
2005
Format
Perfect
Language
English
Item Height
0.4in
Author
Frederic Delavier
Features
Revised
Genre
Sports & Recreation
Topic
Bodybuilding & Weight Training
Item Width
7in
Item Weight
21.7 Oz
Number of Pages
144 Pages

About this product

Product Information

Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736063684
ISBN-13
9780736063685
eBay Product ID (ePID)
48688490

Product Key Features

Book Title
Strength Training Anatomy
Author
Frederic Delavier
Original Language
French
Format
Perfect
Language
English
Features
Revised
Topic
Bodybuilding & Weight Training
Publication Year
2005
Genre
Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
10in
Item Height
0.4in
Item Width
7in
Item Weight
21.7 Oz

Additional Product Features

Lc Classification Number
Qm151.D454 2005
Edition Description
Revised Edition
Edition Number
2
Table of Content
Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
Copyright Date
2005
Lccn
2005-020894
Dewey Decimal
612.7/6
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.9
54 product ratings
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See all 47 reviews
  • by RybPNHAEQG-@Deleted
    Dec 06, 2017Top favourable review

    Great Asset to those students of Anatomy

    This book is the "Cliff Notes" to Anatomy and Physiology. It will be of a great value to anybody studying these subjects. It does take some work ,and assorted colored markers are the way to do it. Don't make the mistake of using Crayons or Pencils.

    Verified purchase: YesCondition: Pre-Owned

  • by wesselp1
    Sep 17, 2013

    This book should be in "EVER-ONES" library....!

    Easy to use, extremely helpful, a must have for the sports mined individual. This is a necessity for the body building weight lifter in the family.... Again, this author has the best set of books available to you at a more than reasonable price. Don't screw around trying to figure out what muscle is doing what while you exercise, just look it up once in here and you will wonder why you have not had this book all of your life...!

  • by cordovaac2
    Mar 06, 2008

    Greatest book ever!

    I am taking weight lifting classes at my university and I have recently become extremely interested in strength training and the science behind it. I found this book at a local bookstore and I was impressed by the amazingly well-detailed diagrams and pictures. All of the muscle groups are named as well as which ones are used for various exercises. Although I am already familiar with all of the exercises mentioned in this book, I still found the information quite interesting and useful. I decided to purchase Strength Training Anatomy on the internet because I felt the $25 bookstore price tag to be a bit steep at the time. I got a much better deal through eBay and I am now 100% satisfied with my purchase. If you are interested in strength training, want to know more about the human ...

  • by caryndeb
    Apr 07, 2007

    The title clearly demonstrates the contents of the book

    Although, I haven't completed an in-depth study of the book, I have scanned the material and found it to be helpful in my pursuit as a personal trainer. I have been a certified personal trainer for almost ten years and continue to collect educational materials to better help my clients. Each client has a particular need that may be very different from another client. The book identifies musculature groups connected to a particular movement. The detailed graphic help illustrate the movements and provide cautionary measures for improper form. The book also provides guidance and safety protocol for each particular exercise.

  • by rene33334fl
    Dec 29, 2020

    great book with useful information

    Great book with concise and useful information. Very detailed photographs explaining and demonstrating the particular muscle group for each exercise. Great buy!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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