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Full-Body Flexibility by Blahnik, Jay

by Blahnik, Jay | PB | Acceptable
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 3 sold
Price:
US $4.79
ApproximatelyC $6.54
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Located in: Aurora, Illinois, United States
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eBay item number:373984219813
Last updated on May 01, 2024 11:52:57 EDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0736090363
Book Title
Full-Body Flexibility
Item Length
9.9in
Publisher
Human Kinetics
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jay Blahnik
Features
Revised
Genre
Science, Health & Fitness
Topic
Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Item Width
6.9in
Item Weight
23.2 Oz
Number of Pages
272 Pages

About this product

Product Information

Improve flexibility, balance, and strength in three steps Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736090363
ISBN-13
9780736090360
eBay Product ID (ePID)
102793429

Product Key Features

Book Title
Full-Body Flexibility
Author
Jay Blahnik
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2010
Genre
Science, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.9in
Item Height
0.6in
Item Width
6.9in
Item Weight
23.2 Oz

Additional Product Features

Lc Classification Number
Ra781.63.B56 2010
Edition Description
Revised Edition
Edition Number
2
Reviews
" Full-Body Flexibility is flawless and on the mark. Jay's methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!" Douglas S. Brooks, MS -- Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education "As a true visionary, Jay Blahnik brings stretching into the 21st century. His book Full-Body Flexibility takes a holistic approach to training that is both scientifically sound and easy to apply." Keli Roberts -- IDEA International Instructor of the Year "This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention." Lindsey Emery -- Fitness Magazine Fitness Editor
Table of Content
Part I Total-Body Stretch System Chapter 1: Stretching Basics Chapter 2: Three-Step Stretch System Part II Regions of Flexibility Chapter 3: Neck, Shoulders, Arms, and Hands Chapter 4: Chest, Back, and Abdominals Chapter 5: Glutes, Hips, and Inner Thighs Chapter 6: Quadriceps and Hamstrings Chapter 7: Calves, Shins, and Feet Chapter 8: Multiregion Stretches Chapter 9: Sport Mobility Stretches Part III Fitness and Sport Routines Chapter 10: General Stretch Routines Chapter 11: Sport Stretch Routines Chapter 12: Specialty Stretch Routines
Copyright Date
2011
Target Audience
Trade
Lccn
2010-023384
Dewey Decimal
613.71
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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Used paperback as described—thanks!
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5.0
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  • by new2zumba
    Jul 27, 2020

    Easy to follow

    Stretches were easy to follow with full, color pictures.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillwybooks

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