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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and...

by Sisson, Mark; Kearns, Brad | PB | Acceptable
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 5 sold
Price:
US $4.71
ApproximatelyC $6.48
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Located in: Aurora, Illinois, United States
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eBay item number:374126317370
Last updated on Apr 19, 2024 06:04:47 EDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1939563089
Book Title
Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
Item Length
9.9in
Publisher
Primal Nutrition, Incorporated
Publication Year
2016
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Brad Kearns, Mark Sisson
Genre
Health & Fitness
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Item Width
7.8in
Item Weight
34 Oz
Number of Pages
380 Pages

About this product

Product Information

Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport--instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.

Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
1939563089
ISBN-13
9781939563088
eBay Product ID (ePID)
167854670

Product Key Features

Book Title
Primal Endurance : Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
Author
Brad Kearns, Mark Sisson
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Number of Pages
380 Pages

Dimensions

Item Length
9.9in
Item Height
0.8in
Item Width
7.8in
Item Weight
34 Oz

Additional Product Features

Lc Classification Number
Gv749.5.S48 2016
Copyright Date
2014
Target Audience
Trade
Lccn
2015-945804
Dewey Decimal
613.711
Dewey Edition
23
Illustrated
Yes

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  • by johnyrocket28
    Jan 14, 2019

    Great read

    Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2