Back to home page
|Listed in category:
|
Add to Watchlist

Picture 1 of 1

Explosive Power & Strength: Complex Training for Maximum Results - Picture 1 of 1
Have one to sell?
Sell it yourself

Explosive Power & Strength: Complex Training for Maximum Results

by Chu, Donald A. | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
4 available
Price:
US $4.58
ApproximatelyC $6.28
Breathe easy. Free shipping and returns.
Shipping:
Free Economy Shipping. See detailsfor shipping
Estimated between Mon, Jun 3 and Thu, Jun 6 to 43230
Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
Located in: Aurora, Illinois, United States
Returns:
30 days return. Seller pays for return shipping. See details- for more information about returns
Payments:
     

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. 
Learn moreeBay Money Back Guarantee - opens new window or tab

Seller information

Registered as a Business Seller
Report this item - opens in new window or tab
Seller assumes all responsibility for this listing.
eBay item number:374136718298
Last updated on May 02, 2024 11:54:03 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9780873226431
Publication Year
1996
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Item Height
0.5in
Author
Donald A. Chu
Item Length
9in
Publisher
Human Kinetics
Item Width
6in
Item Weight
13 Oz
Number of Pages
200 Pages

About this product

Product Information

The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0873226437
ISBN-13
9780873226431
eBay Product ID (ePID)
2095605

Product Key Features

Author
Donald A. Chu
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Format
Trade Paperback
Language
English
Publication Year
1996
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Gv711.5.C49 1996
Table of Content
Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design Chapter 5.Ingredients for Complex Training Programs Chapter 6.Periodization Chapter 7.Designing Your Program Chapter 8.Assessment
Copyright Date
1996
Topic
Exercise, Bodybuilding & Weight Training, Physical Education
Lccn
95-049449
Dewey Decimal
613.7/11
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes
Genre
Education, Health & Fitness, Sports & Recreation

Item description from the seller

ThriftBooks

ThriftBooks

99% positive feedback
17.7M items sold
Visit storeContact
Usually responds within 24 hours

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
4.9

Seller feedback (5,198,921)

z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
The Presentation Secrets of Steve Jobs: How to Be Insanely Great in Front of... (#374136717583)
u***2 (270)- Feedback left by buyer.
Past month
Verified purchase
Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
Fresh from Central Market Cookbook: Favorite Recipes from the Standholders of... (#144082382954)
a***r (327)- Feedback left by buyer.
Past month
Verified purchase
thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!
Chicken Soup for the Horse Lover's Soul: Inspirational Tales of Passion,... (#143395827460)
See all feedback

Product ratings and reviews

Learn more
Write a review
No ratings or reviews yet
Be the first to write the review.

More to explore: