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The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture,...
by Inge, Meme | PB | Good
US $6.72
ApproximatelyC $9.17
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture,...
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Free Economy Shipping.
Estimated between Mon, Jul 7 and Fri, Jul 11 to 94104
Located in: Aurora, Illinois, United States
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30 days return. Seller pays for return shipping.
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eBay item number:374486348524
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781647398521
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398525
ISBN-13
9781647398521
eBay Product ID (ePID)
20050093874
Product Key Features
Book Title
Intuitive Eating Guide to Recovery : Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
Number of Pages
150 Pages
Language
English
Topic
Health & Healing / General, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2020
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
0.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC, " The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition, "This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence." --Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition "Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!" --Brianna Campos, LPC "The Intuitive Eating Guide to Recovery offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend." --Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer
Dewey Decimal
613.2
Synopsis
Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love-Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide-This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind-Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body., Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love --Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide --This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind --Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.
Item description from the seller
Seller feedback (5,669,304)
- c***m (405)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (374)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (318)- Feedback left by buyer.Past monthVerified purchase5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!
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Seller feedback (5,669,304)
- c***m (405)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (374)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (318)- Feedback left by buyer.Past monthVerified purchase5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!