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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great - Picture 1 of 1
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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

by Vedral, Joyce L. | PB | Good
Condition:
Good
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
Price:
US $5.42
ApproximatelyC $7.41
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Located in: Aurora, Illinois, United States
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eBay item number:374947075428
Last updated on May 26, 2024 22:25:52 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9780446678155
Book Title
Toning for Teens : the 20 Minute Workout That Makes You Look Good and Feel Great
Item Length
10.9in
Publisher
Grand Central Publishing
Publication Year
2002
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Joyce L. Vedral
Genre
Health & Fitness, Juvenile Nonfiction
Topic
Health & Daily Living / Daily Activities, Exercise, Health & Daily Living / Fitness & Exercise, Healthy Living, Children's Health, Health & Daily Living / General
Item Width
8.4in
Item Weight
19 Oz
Number of Pages
192 Pages

About this product

Product Information

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446678155
ISBN-13
9780446678155
eBay Product ID (ePID)
1973181

Product Key Features

Book Title
Toning for Teens : the 20 Minute Workout That Makes You Look Good and Feel Great
Author
Joyce L. Vedral
Format
Trade Paperback
Language
English
Topic
Health & Daily Living / Daily Activities, Exercise, Health & Daily Living / Fitness & Exercise, Healthy Living, Children's Health, Health & Daily Living / General
Publication Year
2002
Genre
Health & Fitness, Juvenile Nonfiction
Number of Pages
192 Pages

Dimensions

Item Length
10.9in
Item Height
0.4in
Item Width
8.4in
Item Weight
19 Oz

Additional Product Features

Lc Classification Number
Rj133.V43 2002
Copyright Date
2002
Lccn
2002-101020
Intended Audience
Juvenile Audience
Illustrated
Yes

Item description from the seller

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Most relevant reviews

See all 2 reviews
  • by mwrwbw
    Dec 02, 2008

    Toning for Teens

    This is a great book to help support pre-teens, young teens, or teenagers struggling with body image. The book presents an easy to understand discussion of basic nutrition and exercise and lays out a very manageable program using weights to help young girls have a toned and healthy body.

  • by love2bmom
    Jun 05, 2006

    Great exercise instruction for teens!

    My daughter is using Toning for Teens and is able to fully understand each exercise as the book is clearly written. She enjoys it very much. A worthwhile purchase.

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