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Runner's World Guide to Cross-Training by Fitzgerald, Matt - Picture 1 of 1
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Runner's World Guide to Cross-Training by Fitzgerald, Matt

by Fitzgerald, Matt | PB | LikeNew
Condition:
Like New
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
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ApproximatelyC $7.83
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eBay item number:375369297815
Last updated on May 17, 2024 04:25:00 EDTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781579547837
Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Item Length
9in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2004
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Matt Fitzgerald
Features
Revised
Genre
Education, Health & Fitness, Sports & Recreation
Topic
General, Physical Education, Running & Jogging
Item Width
6.3in
Item Weight
13 Oz
Number of Pages
256 Pages

About this product

Product Information

How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training , Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547834
ISBN-13
9781579547837
eBay Product ID (ePID)
30884068

Product Key Features

Book Title
Runner's World Guide to Cross-Training : How to Cross-Train to Improve Running Times and Prevent Injuries
Author
Matt Fitzgerald
Format
Trade Paperback
Language
English
Features
Revised
Topic
General, Physical Education, Running & Jogging
Publication Year
2004
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
6.3in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Gv1061.5
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2004-011268
Dewey Decimal
613.7/11
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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