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Raimondi - Mujer Y Fitness Recomposicin del cuerpo femenino entrena - L555z

iHaveit
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GBP 21.37
ApproximatelyC $39.45
Condition:
Brand New
3 available
Breathe easy. Returns accepted.
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GBP 13.57 (approx C $25.05) International Priority Shipping to United States via eBay's Global Shipping Program
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Located in: GB, United Kingdom
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Estimated between Thu, Aug 7 and Tue, Aug 19
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eBay item number:375397651504
Last updated on Jun 16, 2025 04:46:08 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Fiction/Non-Fiction
Non-Fiction
Genre/Subject
HEALTH FITNESS / Women's Health
Brand
NA
Weight
0.29
Style
NA
Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamiento
Release Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamiento
Record Grading
New
Sleeve Grading
New
Platform
NA
Size
NA
Film/TV Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamient
Colour
NA
Material
NA
Department
NA
Binding Type
Perfect
Item Length
215.9
Main Stone
NA
Metal Purity
NA
Metal
NA
Connectivity
NA
Model
NA
ISBN
9798482944318

About this product

Product Information

?Que encontraras en este libro?Una guia completa de nutricion y ejercicio para mujeres de todas las edades. Para aquellos que quieran adelgazar o mejorar su apariencia, para aquellos que quieran aumentar su fuerza. Para aquellos que quieren volver a ser admirados y envidiados por sus amigos. Para aquellos que ya se sienten comodos consigo mismos pero quieren sacar mas provecho de sus entrenamientos Encontraras todo lo que necesitas saber, entender y configurar una recomposicion corporal tanto para bajar de peso como para mejorar el metabolismo y aumentar la masa muscular desde el punto de vista femenino Comprension para no deslumbrar por las modas pasajeras, las pildoras magicas o el ultimo suplemento. Comprender el papel de la nutricion, el papel de las proteinas, los carbohidratos y las grasas en la formacion de grasas. Comprender el entrenamiento y como debe integrarse con la dieta adecuada para mejorar la relacion con nuestro cuerpo. Comprender que es la grasa corporal, la retencion de agua y la celulitis y como tratarlas Comprender el papel de las calorias, los distintos alimentos y los sistemas energeticos humanos Variables de entrenamiento Conocer las variables de entrenamiento, volumen, frecuencia, carga, peso, TUT, progresion, para construir un protocolo ganador. Entrenamiento de metabolismo para caderas, piernas y gluteos donde se concentra la grasa para la mayoria de las mujeres Protocolos de entrenamiento 52 semanas de entrenamiento para mejorar el metabolismo, disminuir la masa grasa, aumentar la masa magra Medidas, indices y recomposicion corporal Que medidas se necesitan y cuando tomarlas, como usarlas. Como configurar una recomposicion corporal Tecnicas de entrenamiento Las principales metodologias de entrenamiento: circuito, piramide, metodo bulgaro, pausa de descanso, etc ... Los principales grupos de musculos y sus ejercicios Comprender la cinetica de varios musculos entrenandolos con los ejercicios adecuados. El autor Andrea Raimondi es entrenadora personal certificada, especializada en adelgazamiento y recomposicion corporal. Ha escrito libros sobre fitness y recomposicion corporal como Culturismo. Programacion y Rutinas: Construye tu entrenamiento , Plan de entrenamiento para un ano .

Product Identifiers

Publisher
Independently Published
ISBN-13
9798482944318
eBay Product ID (ePID)
10049968443

Product Key Features

Publication Year
2021
Topic
Medical Services
Book Title
Mujer Y Fitness: Recomposicion Del Cuerpo Femenino: Entrenamiento Y Nutricion
Number of Pages
240 Pages
Language
Spanish
Author
Andrea Raimondi
Format
Paperback

Dimensions

Item Height
216 mm
Item Weight
281 g
Item Width
140 mm

Additional Product Features

Title_Author
Andrea Raimondi

Item description from the seller

Seller business information

VAT number: GB 343612519
About this seller

iHaveit

99.3% positive feedback•250K items sold

Joined Dec 2018
Usually responds within 24 hours
www.iHaveit.io is a free to use music buying, selling and collecting platform, providing a single place for record shops and music lovers worldwide to sell and collect Vinyl Records, CDs, Tape and ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
4.9

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  • l***6 (161)- Feedback left by buyer.
    Past month
    Verified purchase
    Item arrived on time and was new and sealed as listed. Packaging was great. Issue was with tracking. Given a tracking number days ago yet no updates at all, even after item had been delivered. Seems the seller is HMV or affiliated which is fine as at least you know it will Moore than likely arrive. Will buy from again but not rely on tracking only dates.
    Duran Duran - Greatest - New Vinyl Record VINYL 2 - 26 - M23z (#388623555067)
  • i***o (6246)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Only part of the order arrived. As soon as the seller was informed, they found the problem and rectified it. What did arrive was well packaged. Quick dispatch. Arrived in pristine condition, brand new and sealed. Exactly as described. Great communication. Fantastic value. Thank You.
    In Absentia - New CD - J600z (#326492135918)
  • b***5 (54)- Feedback left by buyer.
    Past month
    Verified purchase
    Hellishly expensive, HOWEVER it turned out to be as described: mint, sealed, brand-spanking new. A jewel case instead of a digisleeve, which i much preferred. Customer service tried to be helpful. Communication was good. Item was well packaged and arrived very quickly. All in all a really good experience.
    Aphex Twin - Analogue Bubblebath 4 - New CD - K4593z (#326562338162)
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