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Running Injury Roadmap: The step by step guide any injured runner can use to...

by Segler, Christopher P. | PB | Good
Condition:
Good
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Read moreabout condition
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9780996522694
Publication Year
2023
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Running Injury Roadmap : The Step by Step Guide Any Injured Runner Can Use to Resume Workouts Now and Get Back to Running Faster
Author
Christopher Segler
Educational Level
Adult & Further Education
Publisher
Virchow Press

About this product

Product Information

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know and apply it to healing. This book will show you how.

Product Identifiers

Publisher
Virchow Press
ISBN-10
0996522697
ISBN-13
9780996522694
eBay Product ID (ePID)
27063187463

Product Key Features

Author
Christopher Segler
Publication Name
Running Injury Roadmap : The Step by Step Guide Any Injured Runner Can Use to Resume Workouts Now and Get Back to Running Faster
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
2023
Type
Textbook

Additional Product Features

Target Audience
Adult Education
Topic
General
Genre
Sports & Recreation, Medical

Item description from the seller

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