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The Program - Personal Evolution: A Scientific Approach to Rapid Body Recomp...
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The Program - Personal Evolution: A Scientific Approach to Rapid Body Recomp...
US $11.02US $11.02
Sat, Jun 07, 12:57 AMSat, Jun 07, 12:57 AM
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The Program - Personal Evolution: A Scientific Approach to Rapid Body Recomp...

US $11.02
ApproximatelyC $15.18
Condition:
Good
    Shipping:
    Free Standard Shipping.
    Located in: Fort Lauderdale, Florida, United States
    Delivery:
    Estimated between Sat, Aug 9 and Wed, Aug 13 to 94104
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    eBay item number:376247950323
    Last updated on May 29, 2025 11:49:49 EDTView all revisionsView all revisions

    All net proceeds will support Goodwill Industries of South Florida

    Goodwill Industries of South Florida trains and employs people with physical and mental barriers
    • Official eBay for Charity listing. Learn more
    • This sale benefits a verified non-profit partner.

    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    Release Year
    2013
    ISBN
    9780615716640

    About this product

    Product Identifiers

    Publisher
    Winkor Group
    ISBN-10
    0615716644
    ISBN-13
    9780615716640
    eBay Product ID (ePID)
    175968358

    Product Key Features

    Book Title
    Program-Personal Evolution : a Scientific Approach to Rapid Body Recomposition
    Number of Pages
    326 Pages
    Language
    English
    Topic
    Diet & Nutrition / Diets
    Publication Year
    2013
    Illustrator
    Yes
    Genre
    Health & Fitness
    Author
    Andrew Winge
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.7 in
    Item Weight
    33 Oz
    Item Length
    11 in
    Item Width
    8.5 in

    Additional Product Features

    Intended Audience
    Trade
    TitleLeading
    The
    Photographed by
    Alfonzo, Christopher
    Synopsis
    The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to:1. Maximize your muscle growth with workouts lasting as short as 20 minutes2. Boost the intensity of your workouts to double your results.3. Blast through any training plateaus.4. Give yourself the mental and physical edge you need.5. Achieve single digit body fat percentages in record time.6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock.7. Boost your production of testosterone and growth hormone.8. Control your blood sugar and lower insulin levels.9. Learn how to keep junk food from sabotaging your diet while still indulging yourself.10. Learn which supplements have real scientific merit and which are just a waste of money.11. Improve your blood pressure, blood sugar, and cholesterol levels.12. Lower your risk for heart disease, cancer, and diabetes., The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to: 1. Maximize your muscle growth with workouts lasting as short as 20 minutes 2. Boost the intensity of your workouts to double your results. 3. Blast through any training plateaus. 4. Give yourself the mental and physical edge you need. 5. Achieve single digit body fat percentages in record time. 6. Change your bodies metabolism from one that wants to store calories as fat to one that burns fat as fuel around the clock. 7. Boost your production of testosterone and growth hormone. 8. Control your blood sugar and lower insulin levels. 9. Learn how to keep junk food from sabotaging your diet while still indulging yourself. 10. Learn which supplements have real scientific merit and which are just a waste of money. 11. Improve your blood pressure, blood sugar, and cholesterol levels. 12. Lower your risk for heart disease, cancer, and diabetes.

    Item description from the seller

    About this seller

    Goodwill Industries South Florida

    99.2% positive feedback619K items sold

    Joined Jan 2011
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    Detailed seller ratings

    Average for the last 12 months
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    5.0
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      • t***d (51)- Feedback left by buyer.
        Past 6 months
        Verified purchase
        Item was on even better condition than advertised
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