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Get Fit, Get Happy: A new approach to exercise that’s fun and helps you feel g,
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- Buy It NowGet Fit, Get Happy: A new approach to exercise that’s fun and helps you feel g,
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Located in: South East, United Kingdom
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eBay item number:382384016272
Item specifics
- Condition
- Title
- Get Fit, Get Happy: A new approach to exercise that’s fun and he
- ISBN
- 9781473664531
- EAN
- 9781473664531
- Book Title
- Get Fit, Get Happy: a New Approach to Exercise That's Fun and Helps You Feel Great
- Publisher
- Hodder & Stoughton
- Publication Year
- 2017
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 240mm
- Genre
- Sports
- Topic
- Health, Psychology, Healthcare System
- Item Width
- 176mm
- Item Weight
- 788g
- Number of Pages
- 256 Pages
About this product
Product Information
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781473664531
eBay Product ID (ePID)
239084960
Product Key Features
Book Title
Get Fit, Get Happy: a New Approach to Exercise That's Fun and Helps You Feel Great
Format
Hardcover
Language
English
Topic
Health, Psychology, Healthcare System
Publication Year
2017
Type
Textbook
Genre
Sports
Number of Pages
256 Pages
Dimensions
Item Height
240mm
Item Width
176mm
Item Weight
788g
Additional Product Features
Topic Area
Health Education
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Value Added Tax Number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:382384016272
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Item location:
South East, United Kingdom
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