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The Time-Crunched Cyclist: Racing-Winning Fitness in 6 Hours a... by Jim Rutberg
FREE US DELIVERY | ISBN: 1937715507 | Quality Books
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ApproximatelyC $25.96
- Buy It NowThe Time-Crunched Cyclist: Racing-Winning Fitness in 6 Hours a... by Jim Rutberg
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Located in: Florida, United States
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Estimated between Sat, Jun 22 and Wed, Jun 26 to 43230
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- 94.9% positive feedback
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eBay item number:384078672491
Item specifics
- Condition
- ISBN
- 9781937715502
- EAN
- 9781937715502
- Format
- Paperback
- Language
- English
- Illustrator
- Yes
- Book Series
- The Time-Crunched Athlete
- Publisher
- VeloPress
- Item Length
- 9 in
- Edition
- 3
- Item Width
- 7 in
- Number of Pages
- 320 Pages
About this product
Product Information
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. This new, third edition integrates Strava, the popular ride tracking and analysis program, to create a Time-Crunched program that's interactive, social, and highly motivating. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders lose weight while enjoying delicious recipes from chefs Michael Chiarello and Matt Accarrino. Other updates include new guides for hydration, managing heat stress, and recovery. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715507
ISBN-13
9781937715502
eBay Product ID (ePID)
220274845
Product Key Features
Edition
3
Format
Paperback
Language
English
Book Series
The Time-Crunched Athlete
Illustrator
Yes
Number of Pages
320 Pages
Dimensions
Item Width
7 in
Item Length
9 in
Additional Product Features
Publication Year
20160000
Publication Date
2016-11-01
Reviews
"For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration." -- DailyPeloton.com "Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life." -- PezCyclingNews.com "It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it." -- TheWashingMachinePost.net "With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book." -- BikeWorldNews.com "Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results." -- Roadcycling.co.nz
Group
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:384078672491
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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Excellent seller -- good communication, item exactly as described, reasonably priced, well packed. Seller shipped immediately but the book took over half a month to arrive, due to the carrier used on the first leg, to get the package to USPS.
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