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Located in: South East, United Kingdom
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eBay item number:384453950647
Last updated on Jun 21, 2024 13:58:04 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Run Smart: Using Science to Improve Performance and Expose Marat
ISBN
9781472939685
EAN
9781472939685
Publication Year
2017
Format
Paperback
Language
English
Book Title
Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
Item Height
234mm
Author
Professor John Brewer
Publisher
Bloomsbury Publishing
Genre
Sports
Topic
Health
Item Width
156mm
Item Weight
451g
Number of Pages
192 Pages

About this product

Product Information

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781472939685
eBay Product ID (ePID)
4046505833

Product Key Features

Book Title
Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
Author
Professor John Brewer
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
234mm
Item Width
156mm
Item Weight
451g

Additional Product Features

Title_Author
Professor John Brewer
Country/Region of Manufacture
United Kingdom

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  • GB 724 4981 18
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