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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game (P
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- Buy It NowThe Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game (P
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Located in: Grand Rapids, Michigan, United States
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eBay item number:384748213467
Item specifics
- Condition
- EAN
- 9781569755389
- ISBN
- 1569755388
- Binding
- TP
- Book Title
- Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
- Item Length
- 9.8in
- Publisher
- Ulysses Press
- Publication Year
- 2006
- Format
- Perfect
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Golf, Aerobics
- Item Width
- 7.5in
- Item Weight
- 9.5 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS -Longer drives -Controlled iron play -Steadier putting
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569755388
ISBN-13
9781569755389
eBay Product ID (ePID)
51077833
Product Key Features
Book Title
Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
Format
Perfect
Language
English
Topic
Golf, Aerobics
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages
Dimensions
Item Length
9.8in
Item Height
0.3in
Item Width
7.5in
Item Weight
9.5 Oz
Additional Product Features
Lc Classification Number
Ra781.4.C59 2006
Table of Content
I. INTRO Fundamentals of Pilates (essentially, everything readers need to know before they start doing Pilates) and the link between Pilates training and improved golf game. II. PROGRAMS A number of different workouts to cover a variety of things, from improving individual strokes to addressing muscle imbalance to reducing injury. These include "Hip Rotation Workout," "Shoulder Release Workout," and "Putt Improvement Workout." A separate workout for each stroke. "Low Back Strengthening Workout," "Spine Stretch Series," etc. These workouts refer readers to the actual exercises illustrated in Part III. III. EXERCISES Presents fundamental warm-up exercises then all the exercises in step-by-step photo detail, including different levels within each exercise. IV. ON THE GREEN Here you would present pre-game warm-ups and stretches to do when they're on the green.
Copyright Date
2006
Lccn
2006-900286
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
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eBay item number:384748213467
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pilates guide
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