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Science and Development of Muscle Hypertrophy-2nd Edition - Picture 1 of 1
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Science and Development of Muscle Hypertrophy-2nd Edition

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C $66.47
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Located in: Windsor, Ontario, Canada
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eBay item number:385731698991

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781492597674
Publication Year
2020
Type
Textbook
Format
Hardcover
Language
English
Publication Name
Science and Development of Muscle Hypertrophy
Item Height
0.6in
Author
Brad J. Schoenfeld
Item Length
9.8in
Publisher
Human Kinetics
Item Width
5.9in
Item Weight
45.7 Oz
Number of Pages
312 Pages

About this product

Product Information

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492597678
ISBN-13
9781492597674
eBay Product ID (ePID)
18038414660

Product Key Features

Author
Brad J. Schoenfeld
Publication Name
Science and Development of Muscle Hypertrophy
Format
Hardcover
Language
English
Publication Year
2020
Type
Textbook
Number of Pages
312 Pages

Dimensions

Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
45.7 Oz

Additional Product Features

Lc Classification Number
Qp303.S256 2021
Edition Number
2
Table of Content
Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Chapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Chapter 3. The Measurement of Muscle Hypertrophy Indirect Measures Site-Specific Measures Chapter 4. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort Chapter 5. Advanced Training Practices Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload Training Chapter 6. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 7. Factors in Maximal Hypertrophic Development Genetics Age Sex Training Status Chapter 8. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies Periodization Chapter 9. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
Copyright Date
2021
Target Audience
Scholarly & Professional
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Lccn
2019-045855
Dewey Decimal
612.7/6
Dewey Edition
23
Illustrated
Yes
Genre
Science, Sports & Recreation

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